Go Back
+ servings

6-Minute Salmon

Prep Time 1 min
Cook Time 6 mins
Total Time 7 mins
Servings 2


  • Stovetop



  • Melt 1 tablespoon of the ghee/coconut oil in a large cast iron pan over medium heat. Rinse the salmon under cold water and pat dry with paper towels. Sprinkle with salt & pepper.
  • Once the pan is hot, add the salmon to the pan, skin side down. Immediately cover the pan with a lid and let the salmon cook for 4-5 minutes, just until the top of the salmon is beginning to cook through. Remove the lid from the pan and add the remaining 1 tablespoon ghee/coconut oil to crisp the salmon skin. Cook for 1-2 more minutes, or until the salmon is cooked through and firm to the touch.
  • Serve with the veggies of your choice and top with my Chipotle Aioli . ENJOY!
Tried this recipe?Let us know how it was!