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Flourless Plantain Pancakes

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 5 pancakes


  • Stovetop


  • 1 large green plantain, peeled
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • coconut oil for cooking


  • Place the plantain, eggs, vanilla, baking soda and salt in your blender. Blend until you have a smooth batter. ** If the plantain is hard to peel, try making a slit in the peel lengthwise, followed by slicing it into thirds. This makes the peeling process much easier.
  • Melt the coconut oil in a pan over medium heat. Once the oil has melted and the pan is hot, use 1/3 measuring cup to pour the batter onto the pan.
  • Cook until the bottom edges of the pancake are golden brown, then flip the pancakes and cook the other side for 1-2 minutes, or until the pancakes are cooked through.
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