• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kristen Boehmer logo

  • Start Here
  • Recipes
    • Recipe Index
    • Whole30
    • Egg Free
    • Nut Free
    • Dairy Free
    • Gluten Free
  • Healthy Living
    • How I Healed
    • Mindset & Motivation
    • Dining & Travel
    • Fitness & Exercise
  • Blog
  • About
  • Courses
    • Total Gut Reset
    • Overcoming Overwhelm
    • Course Login
  • FREE GUIDE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Uncategorized

My Morning Routine

My Morning Routine

Saying YES to Adventure (Video!)

Saying YES to Adventure (Video!)

Buffalo Ranch Potato Salad

Buffalo Ranch Potato Salad (Paleo & Whole30)

My Creation Space

My Creation Space! (video!)

3-Minute Friday (a video update!)

3-Minute Friday (a video update!)

Little By Little

Little By Little, A Little Becomes A Lot

How Can I Help

How Can I Help? (Video!)

2 Quick Tips For Serious Motivation

2 Quick Tips For Serious Motivation

My Game-changing Morning Routine

My Game-changing Morning Routine

Moving Past Fears (Video!)

Moving Past Fears (Video!)

Bay Area Dining Out Guide

Bay Area Dining Out Guide – Gluten-free & Paleo

Double Chocolate “Peanut Butter” Muffins

The Performance Paleo Cookbook – Review & Recipe Sneak Peek !

Making Paleo Work For You

Nohmad Snack Co. Review & Giveaway!!

Primary Sidebar

Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

Download this FREE guide where Kristen will show you the steps you can begin to take right now to go from struggling to thriving!

Learn How to Heal Your Gut

Join the Total Gut Rest VIP waitlist + get our FREE 5-part masterclass to learn the step-by-step process to start healing your gut right now!

Menu
  • Recipes
  • Blog
  • About
  • Contact
  • Privacy Policy
© 2023 Kristen Boehmer