Prior to TGR, I have had long periods of health, but when I’ve been sick, I’ve been really sick. After getting really sick in January, I decided it was time to make some lasting changes. While I had already made some changes, I was convinced I could do more and feel better. Enter TGR! It’s been the best decision I could make for my overall health. I feel confident that I can move forward with my health in a new way. The changes I learned to make in TGR are totally sustainable because they’re worth it, and I’m worth it!
– Jennifer Welch
This program is a complete GAME CHANGER in learning how the gut-brain connection is so VERY important in overall good health! The knowledge, wisdom, and support from Kristen, Andrea, and this entire TGR COMMUNITY IS AMAZING and near and dear to my heart! I have truly never felt so good from the inside out, and I feel so empowered by taking such good care of myself and the changes I have experienced! I can’t wait to learn even more about learning to listen to my body and furthering my knowledge! I am forever grateful, and I can’t thank you both enough for this priceless gift you gave me! I’m so happy I listened to that little nudge within me that said, “SAY YES!!!” Truly one of my BEST DECISIONS EVER! With much love and gratitude to you!
– Maureen ODonnell
I’m so glad I decided to join TGR. I’ve been on the sidelines for a while on anything health-related because I felt like I couldn’t accomplish much. I often start programs and then quit because of my perfectionism, but I learned to be more patient with myself. Once my fog started lifting, I started to feel better about myself. I found the materials and handouts provided very helpful and am happy I can refer back to them at anytime, especially when I need to do a reset. Although I feel I still have some inflammation left in my body, I will continue eating whole foods and really do a careful reintroduction. I’ve joined TGR Membership because I want to learn more about healing and my body. Thank you!
– Marina Hughes
TGR really helped me to manage so many symptoms I was dealing with, some of which I didn’t even know I had. I couldn’t believe that my joint pain went away. My skin looks more clear and radiant, and my nails and hair grew and look so healthy. I’m so grateful I found TGR.
– Lisa Knutson
I decided to sign up for TGR because I had gotten some suboptimal results on bloodwork at my annual physical. I felt overweight and puffy and lacked energy and vitality. I knew I wanted the support of a community to embark on significant diet changes that would yield results. I had tried my own six-week diet change that I thought should show some movement, but I’d only lost 3 pounds. Andrea and Kristen presented the course content in a simple and understandable way and gave achievable weekly challenges – food as medicine and mindset exercises. The biggest immediate changes to my diet were eating a lot more vegetables and cutting out seed oils in processed foods. On week two, I saw a noticeable reduction in puffiness and inflammation in my face. Last week I visited my parents, and my dad commented on my “pretty obvious” weight loss. During the six-week program, I lost 8 pounds, and my clothes are fitting me better. I also noticed that my sense of smell improved quite a bit after having some post-covid loss of smell. I hope to continue healing and feeling my best as I continue in the TGR membership group. Thanks, Andrea and Kristen, for compiling this valuable course and leading us through it!
– Gudrun Wolfgram
It’s life-changing! I tried a year of increasing anxiety medications, therapy, etc., and NOTHING had an impact on my overall and mental health like TGR did. As a lifelong learner and course participant, I was so pleased and impressed with the quantity and quality of educational material in the course. That alone was worth every penny! Then, to top it off, the community was outstanding. What a fantastic gathering of lovely humans to share the journey with!
– Kristan Shamus
At the age of 38, I went through colorectal cancer, and after chemo, radiation, and two invasive surgeries, my body was lacking and wrecked. I spent the next 2 years after cancer trying to rebuild, but I still felt something was missing for me to bounce back. This course helped me take my life back and heal not only physically, but the strides I made mentally and emotionally in my healing after cancer were priceless. I truly feel this course gave me the tools my mind and body needed to move forward and be present with my family. I am so thankful and excited to continue healing my body and making amazing memories with my family.
– Lisa Craig
My brain fog and joint pain are gone, and that is a huge improvement.
– Stacy Swatloski
My health was the worst it had ever been. I was constantly exhausted, had food sensitivities to what felt like everything, and generally felt awful. My GERD had gotten severe, and I was taking high doses of proton pump inhibitors. My hair was falling out, and I looked unwell. Eating had lost its joy for me. I was desperate for knowledge on how to fix things. I believe what we put in our bodies truly matters, but I was overwhelmed with information from different sources and didn’t know where to start. I had followed Kristen for years because my dad has Crohn’s, but he wasn’t willing to change his eating habits. I had listened to his doctors tell him that diet doesn’t matter, and that gave him permission to continue to eat poorly and stay sick. I knew in my heart that food can hurt or heal, so instead of purchasing the class for my dad, I decided to put my health into my own hands and invest in myself. I purchased the class to learn how to heal from the inside out. It was the right choice because, after following the Total Gut Reset, I am feeling a million times better. I am off my GERD medicine. I have more energy than I have in years, and I am eating a wide variety of foods that taste amazing and fuel my body. My hair is growing back, I need less sleep, and I am enjoying life again. I am not eating perfectly all the time, yet my gut can recover quickly and I still feel good. I’m on a journey to continue to improve my health, but the foundational knowledge I received from the Gut Reset was instrumental in getting my health back to a better place. Thank you, Kristen and Andrea, for sharing your knowledge, optimism, and amazing energy with us.
– Jodie Kubicek
I enjoyed the course so much. Every day I looked forward to listening to the next step. It was so helpful that I didn’t feel alone in my journey; I felt as if I had a whole team behind me cheering me on. It was a great feeling! I have not felt this before in my previous health journeys. I am going to start again this summer as I am off from work for the summer. I do think I can give it more of my attention as during the course I had many stresses at work and in my personal life as well. I feel it was huge to have had this course at this time in my life; it was so needed, and I felt empowered by the course! I am so grateful for the opportunity to have taken this course and that I can refer to it anytime I want. Thank you so much!!
– Lori Tatro
TGR was a wealth of knowledge in many categories, all in one place. Miraculous!
– Kim Etzel
I wake up with more energy and don’t wake up feeling like I will need to nap. I sleep great each night. I feel less anxious than I was prior to starting TGR. I am pleased that I have almost no bloating, minimal muscle aches, and an improvement in brain fog. If you are considering TGR and want to make positive changes to your mind and body, this is so informative and life changing.
– Cynthia Quinones
Through all of the changes I’ve made, I’ve noticed a major improvement in my digestion and overall gut health. My digestion is better than it has been in years. I continue to make better choices every day to continue on this healing path, both physically and mentally. I have been on a journey this year to help improve the chronic back pain I’ve dealt with for 30 years (I’m 46). I’ve been in PT weekly since January this time around, and while I fully credit my physical therapist and myself for the hard work and progress made this year, I can honestly say that since starting TGR, I am reaching new levels of relief in my back pain. I hoped TGR was going to be the missing piece of the puzzle to heal my gut and free me from my digestive issues, but I had no idea how greatly it would impact my whole body. It has been life-changing! All I can say is that I wish I’d done this program 5 years ago. Wow, what a difference it would have made. Clearly, there must be a reason I had to wait this long to learn the lessons and make the changes. And for whatever that may be, my heart is overflowing with gratitude that I had the opportunity to learn from Kristen and Andrea! It’s the best investment you’ll ever make in your physical & emotional health! 100% recommend it!
– Jill Reed
I got almost instant relief with sleep and brain fog. My bloating and inflammation went away. I discovered the empowerment of my words. I don’t think I could learn all the aspects of TGR anywhere else. TGR changes your life emotionally, mentally, and physically. This course is for everyone. Everyone can pick up something from this program. I learned different things about myself with the two resets I’ve completed. Do it for yourself! You deserve to feel better in every way.
– Samantha Wallace
TGR is the best gift you can give yourself. I’m thankful for such a loving and supportive community. Thankful for Kristen and Andrea!
– Kristine Wilson
Since TGR, my energy has increased, headaches have lessened in frequency, and I have worked on forgiving myself for not taking better care of my body. That in turn has helped me increase in self-love and start taking significantly better care of myself. I experienced a huge, positive change with my mindset. I have actually started to love myself for possibly the first time in my life. I now believe that I deserve to be healthy and feel great. TGR is about so much more than food choices. The food is great and important, but the mindset work is an aspect that we just don’t hear enough about related to physical health. The Total Gut Reset is a holistic approach that can be truly life-changing if we let it.
– Andria Francisco
After completing TGR, I have more energy, and my health has been way better!! I am now empowered to continue to heal my body with food, tapping, journaling, and prayer. The power to heal is really in your hands. With the information I have learned from TGR, it is possible to live a happy, healthy life. Join this program. It will be one of the best decisions affecting your health and happiness that you will ever make.
– Rolynne Allard
I have been struggling with my digestive system while I’ve been taking high doses of Prednisone for years. I felt like I was on the right track “mostly” with the way I was eating, but I still felt like there were things missing, and there was also a portion of my mindset that was (I see now) sabotaging my progress. Since I was finally very close to taking the physiologic dose of steroids at this point, the direct symptoms from it were lessening, so I thought it was the perfect time to get refocused on my diet/lifestyle. Mentally, I’ve noticed an overall more peaceful feeling with being “okay” with where I am and starting to truly believe, with daily affirmations and the right tools, that great health is still mine to achieve and that I’m still on the journey. I learned more about gut health in many areas. I absolutely LOVE how simple to understand both Kristen and Andrea made it. Everyone needs this knowledge, no matter where they are on the spectrum of health challenges. If you’re young and do have good health, you can still really benefit from learning this stuff so you can stay that way. And if you are experiencing poor health, you need to understand that there is so much that is in your hands to fix. That it’s not too late. Just do it. You have nothing to lose but a possible whole new life to gain! SO worth the money spent!! I would do it again in a heartbeat if I didn’t already have access to the information given in the course I have. Which is a wonderful gift for us to have, btw. I just can’t say enough how valuable the information shared in this program was. I have done a more lengthy and MUCH more expensive gut reset before with another practitioner, and while that program was not “bad” by any means, I just learned so much more in a shorter period of time, with more resources given and more direct help, for way less money. I couldn’t be more satisfied. And now that I get to keep those resources and lessons that were given to me, I plan to go back and revisit portions of the reset on a regular basis to keep my mind in the right place.
– Kerri Clarkson
I was hesitant to do this program as I had tried so many others and seen so many doctors, and nothing seemed to work in a sustainable way. This program and working with Andrea are the first times I have been able to make sustainable changes that make me not only feel GREAT most of the time but also allow me to BELIEVE I will continue to feel this way due to the knowledge I gained from this program. Thank you!
– Caroline Orford
I joined the Total Gut Reset to help mitigate the physical symptoms I was experiencing as a result of IBS and poor eating habits. The most important thing I gained from this program was the knowledge and discipline of what to allow into my home and into my body when it comes to food and products. I now feel fully equipped to make the right choices that empower me to be the best, most ideal version of myself. I have increased energy and capacity during work and with my family. I have developed a palate for new foods that are better for my gut health. I have almost entirely eliminated bloating and stomach discomfort. I have had consistent and healthy bowel movements, and I have dropped some pounds into my ideal weight range. This program gave me more hope and optimism about what I can control when it comes to being my best self. If I didn’t take this course, I would continue to feel like a victim to circumstances I thought I could not control. I want everyone to know that the Total Gut Reset provides a holistic approach to wellbeing that actually works. Instead of receiving a fish that feeds me for a day, I feel like I have been given a fishing pole that will feed me for a lifetime.
– James Brooks
The Total Gut Reset is a well-thought-out program that puts YOU in charge of taking hold of your health. While it’s designed to help all types of people, you get a chance to find out how these techniques best work for you and your body. The program truly guides you every step of the way, and it’s EASY to follow along. You will have SOOOO many resources available! STOP trying to figure out this health journey alone! This program has a community waiting for YOU, ready to help guide you along the path to HEALTH and HEALING!
– Whitney McCullers
After completing TGR, I’m definitely sleeping better and waking with more energy. The stress around what to prepare to eat is completely gone. Always having nourishing meals/food that I enjoy eating has become totally doable and completely stress-free! TGR is doable, so very informative, and so empowering.
– Desiree Winn
Since TGR, I wake up with more energy, sleep better, have improved digestion, and have less brain fog. What we put into our bodies is so important and can affect every aspect of our lives. TGR helps you realize that all things you consume may be harmful and detrimental to your health. You will learn, safely and in an encouraging manner, how to eliminate those “harmful” foods, and make great changes to your health. Do it; it is worth it. I have learned and made long-term changes that I would have never done otherwise. Your future self will thank you. In just a short 6 weeks, my life has been changed for the better.
– Ashley Abena
Before TGR, I was experiencing gas, bloating, fatigue, anxiety, joint aches, brain fog, and depression. All of my symptoms were eliminated. Having the tools now and the steps of what to do on our own has been life-changing. I’ve experienced more energy and lots more joy. I have so much more confidence, and my anxiety has gotten better and my depression has gone away. It is 100% worth the investment because it’s a lifestyle change, and the step-by-step approach makes it so much easier to do than trying to figure it out on your own. Just as an added bonus, I lost 10 pounds! Don’t give TGR a second thought; just do it!
– Aja Vaught
After completing TGR, I have so much more energy, patience, and mental clarity. I no longer drink as a reflex to a bad day; instead, I get extra sleep, talk about my feelings, and develop solutions. My periods are still painful but are feeling more manageable. I’m also sleeping like a rock for 7-8 hours each night. I wake up looking forward to moving my body and going to work, and I’m much less anxious. TGR is so rewarding! The community is fantastically supportive. Kristen, Andrea, and the team are responsive, caring, and flexible. Don’t delay! I contemplated it for a while and am so glad I took the leap. I feel like I’m in control of how I respond to everything that I face!
– Katherine Burke
After completing TGR, I definitely have more joy in my life than before, and better strategies for coping, cooking, and cultivating happiness! The Total Gut Reset is more than just information-giving. It’s a community and a journey towards self-discovery and healing! Do it. You deserve it, and it isn’t a luxury. It’s a necessity for total body and mind wellness.
– Sarah Sharp
I have more joy in my life! I look forward to what each day brings and I embrace my new, healthy lifestyle.
– Blenda Sloniker
I needed support and I needed a change, and that’s what I got!
– Tammi Jordan
Learning to change how I think about my health and my progress is what makes this program successful.
– Kristine Wilson
I don’t even want to look back or imagine my life going forward without this support. It’s been invaluable!
– Melissa Cameron
This program has made me very proud of myself for putting myself first, and vetting my health and lifestyle.
– Morgan Karagosian
I truly feel like this reset has given me my life back and put so many things into perspective.
– Daiquiri Paul
I don’t think I have felt this good in a decade!
– Kelly Oatman