Joy Journal Exercise

Take out a piece of paper and journal on the following:

  • – What are all the ways you felt joy as a child
  • – What are all the ways you feel joy now as an adult?
  • – Are there common threads?

If so, cultivate these activities or aspects into your life!  Share with us in the Facebook community one way you experienced joy as a child that you feel called to bring back or want to further cultivate now. ✨