Consume 1-2 TBSP of Fermented Foods

Start slow if needed! 💕

We aim to get 1-2 TBSP per day into the diet.

Those with overgrown or overactive guts can sometimes have some tummy troubles when starting out with fermented foods.  With that, we advise you to start out with ½ tbsp and if you are very sensitive…try just ¼ tsp of the juice and slowly work your way up.