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Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Loaded Taco Breakfast Casserole

Loaded Taco Breakfast Casserole

Instant Pot Pork Chops & Gravy

Instant Pot Pork Chops & Gravy

Plantain Taco Bowls

Plantain Taco Bowls

Magical Minty Bars

Magical Minty Bars

Eggplant Lasagna + Fed & Fit 28-Day Food & Fitness Guide Book Review

Eggplant Lasagna + Fed & Fit 28-Day Food & Fitness Guide Book Review

Practical Paleo 2nd Edition Book Review + Creamy Cauliflower Hummus

Practical Paleo 2nd Edition Book Review + Creamy Cauliflower Hummus

Toasted Coconut Cashews

Toasted Coconut Cashews

Maple Sausage, Bacon & Plantain Crust Breakfast Casserole

Maple Sausage, Bacon & Plantain Crust Breakfast Casserole

Whole Foods Shopping Made Easy + Yummy Mummies!

Whole Foods Shopping Made Easy + Yummy Mummies!

Pumpkin Spiced Pancakes

Country Dinner

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

Download my FREE guide, How to Get Started With Healing Your Gut!

Our gut health is truly the basis for all health. There are things you can do right now to support your healing, and those changes add up!

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