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motivation

3-Minute Friday (a video update!)

3-Minute Friday (a video update!)

What To Do When You Feel Stuck

4 Ways To Be Instantly Happier

4 Ways To Be Instantly Happier

Just Breathe

Just Breathe

Going With The Flow

Always Fall Forward

Always Fall Forward

Changing Your Diet - Our Quick Tips!

Changing Your Diet – Our Quick Tips!

Tips For Staying Motivated

How To Set Goals

Believe in What’s Possible

Believe in What’s Possible

Two Words That Changed My Life

Two Words That Changed My Life

2 Quick Tips For Serious Motivation

2 Quick Tips For Serious Motivation

Incorporating Exercise With Illness

Five Ways to Get Out of a Funk

Five Ways to Get Out of a Funk

How I Built My Self-confidence

How I Built My Self-confidence

Finding Balance in Life

Finding Balance in Life

How to Stay Motivated (VIDEO!)

How to Stay Motivated (VIDEO!)

Finding the Good During Challenging Times

Finding the Good During Challenging Times (Mindset Video!)

Letting Go & Trusting Life

Letting Go & Trusting Life

My Game-changing Morning Routine

My Game-changing Morning Routine

All About Perspective

All About Perspective (Video!)

Moving Past Fears (Video!)

Moving Past Fears (Video!)

Five Tips For Managing Stress

Five Tips For Managing Stress (VIDEO!)

Creating a Positive Mindset

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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