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mindset

My Morning Routine

My Morning Routine

Freedom With Food

Saying YES to Adventure (Video!)

Saying YES to Adventure (Video!)

What To Do When You Feel Stuck

How To Train Your Brain To Create a Positive Mindset

How To Train Your Brain To Create a Positive Mindset

4 Ways To Be Instantly Happier

4 Ways To Be Instantly Happier

Little By Little

Little By Little, A Little Becomes A Lot

Ask Me Anything - Episode 1

Ask Me Anything – Episode 1

5 Things To Do When You’re Feeling Overwhelmed

5 Things To Do When You’re Feeling Overwhelmed

How To Do Anything

How To Do Anything

How To Start A Blog – Part 2: The Technical Side

How To Start A Blog – Part 2: The Technical Side

Just Breathe

Just Breathe

Going With The Flow

Three Things That Changed My Life

Three Things That Changed My Life

Tips For Staying Motivated

How To Set Goals

Why I Don’t Eat Breakfast Everyday

Why I Don’t Eat Breakfast Everyday

Two Words That Changed My Life

Two Words That Changed My Life

2 Quick Tips For Serious Motivation

2 Quick Tips For Serious Motivation

Crohn's Disease

Crohn’s Disease & The Lessons That I’ve Learned

Incorporating Exercise With Illness

Five Ways to Get Out of a Funk

Five Ways to Get Out of a Funk

How I Built My Self-confidence

How I Built My Self-confidence

Learning Something New

Learning Something New

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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