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healthy

peeled hard boiled eggs on a plate

How To Make Perfect Hard Boiled Eggs

beef stew served in a white bowl

Balsamic Beef Stew

Vanilla Chocolate Chip Muffins

Healthy Chocolate Chip Muffins

chicken enchilada soup topped with fresh cilantro

Chicken Enchilada Soup (Instant Pot or Slow Cooker)

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Eggnog Chia Pudding

Eggnog Chia Pudding

pumpkin pudding in a small white bowl served with toasted coconut chips

Pumpkin Pie Pudding

Crispy Baked Chicken Tenders (Paleo + Keto)

mini pumpkin cheesecake served on a white plate

Pumpkin Pie Cheesecake (No-Bake, Dairy-Free + Paleo!)

Loaded Chili Fries

Loaded Chili Fries

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

Buffalo Chicken Dip in a large dish, served with celery and carrot sticks

Buffalo Chicken Dip (Whole30 + Paleo)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Grilled Balsamic Chicken on a white plate with a fork and knife

Grilled Balsamic Chicken

Healthy Make-Ahead Breakfast Recipes

Healthy Make-Ahead Breakfast Recipes

Grilled Chicken + Steak Fajitas

Grilled Chicken + Steak Fajitas

How I Keep My Dogs Happy + Healthy

How I Keep My Dogs Happy + Healthy

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken

How To Make Paleo Easy

How To Make Paleo Easy

Whole30 Recipe Roundup

Whole30 Recipe Roundup

Instant Pot Loaded Cauliflower Soup

Instant Pot Loaded Cauliflower Soup

2017 Holiday Gift Guide + My Favorites For The Kitchen

2017 Holiday Gift Guide + My Favorites For The Kitchen

Rosemary Garlic Roasted Carrots

Rosemary Garlic Roasted Carrots

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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