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Health

My Morning Routine

My Morning Routine

Summer Skincare Routine

Summer Skincare Routine (for dry + acne prone skin)

How I Healed My Gut

How To Train Your Brain To Create a Positive Mindset

How To Train Your Brain To Create a Positive Mindset

How I Keep My Dogs Happy + Healthy

How I Keep My Dogs Happy + Healthy

How To Stay Healthy While Traveling

4 Ways To Be Instantly Happier

4 Ways To Be Instantly Happier

Ask Me Anything - Episode 1

Ask Me Anything – Episode 1

5 Things To Do When You’re Feeling Overwhelmed

5 Things To Do When You’re Feeling Overwhelmed

21-Day Sugar Detox Recipe Roundup

21-Day Sugar Detox Recipe Roundup

Healthiest And Strongest Hair EVER! – Part 2

Healthiest And Strongest Hair EVER! – Part 2

How To Start A Blog – Part 2: The Technical Side

How To Start A Blog – Part 2: The Technical Side

How I Healed My Acne

How I Healed My Acne

Paleo Travel Essentials

Three Things That Changed My Life

Three Things That Changed My Life

My Favorite Supplements + Giveaway!

My Favorite Supplements

My Story As It’s Never Been Told Before

My Story As It’s Never Been Told Before (NEW VIDEO!)

My Favorite Deodorant EVER

My Favorite Deodorant EVER

Why We Do What We Do

Why We Do What We Do

Getting Started With Nontoxic Products

Getting Started With Nontoxic Products

How I Sustain This Lifestyle

How I Sustain This Lifestyle

Changing Your Diet - Our Quick Tips!

Changing Your Diet – Our Quick Tips!

Tips For Staying Motivated

My Thoughts on Medications & Living a Healthy Lifestyle

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

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