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Autoimmune

My Experience With Crohn’s Disease

How I Healed My Gut

Ask Me Anything - Episode 1

Ask Me Anything – Episode 1

Healthiest And Strongest Hair EVER! – Part 2

Healthiest And Strongest Hair EVER! – Part 2

My Favorite Supplements + Giveaway!

My Favorite Supplements

My Story As It’s Never Been Told Before

My Story As It’s Never Been Told Before (NEW VIDEO!)

Changing Your Diet - Our Quick Tips!

Changing Your Diet – Our Quick Tips!

My Thoughts on Medications & Living a Healthy Lifestyle

Learning to Love Your Body

Learning to Love Your Body

Stronger Than Before

Stronger Than Before

From Sickness to Health - My Story

From Sickness to Health – My Story

How I Healed My Adrenal Insufficiency

Letting Go & Trusting Your Life

Letting Go & Trusting Your Life

The Power of Our Minds

The Power of Our Minds – Motivation Monday

My Journey Begins

My Journey Begins

Healing 101: Where To Start

Nourish – Recipe, Review & Giveaway!!

Learning to Fly

Prosciutto Wrapped Pesto Chicken Bites

Blueberries & Cream Gummies

The Price I’ve Paid

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

Download my FREE guide, How to Get Started With Healing Your Gut!

Our gut health is truly the basis for all health. There are things you can do right now to support your healing, and those changes add up!

Ready to feel amazing?

Download my FREE Weekly Cookup, where I’ll show you how you can create simple & delicious meals in no time at all!

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