If you’ve ever dealt with any unwanted physical or emotional symptoms (and really, who hasn’t?!), then odds are you’ve experienced what it’s like to have stuck energy in your body. This is why today we’re talking all about how to release stuck energy and my favorite tool to reset the body, so that you can learn my go-to routine for processing this energy in a way that feels really good!
My Story of Dealing with Stuck Energy
Before we really dive into this, I wanted to share some of my backstory so that you can better understand how stuck energy can play a role in your own life.
One of the most surprising things I’ve witnessed through my own healing was how processing and moving energy through and out of my body healed me on levels that I never knew existed.
After my last surgery in 2011, I dealt with a ton of grief that I didn’t expect. I also felt so much regret, and I was so angry with my situation as well as with so many of the people in my life that didn’t show up in the way I expected them to. Back then, I had no idea that these emotions, which were stuck in my body, were also making me and keeping me sick. This energy kept me feeling stuck and drained.
Fast forward to 2021, when Mike and I decided to make a big move all the way across the country. We moved from California, where all of our family is and where we’ve both lived our entire lives, to Florida, where we hardly knew anyone.
Unexpected grief popped up once again, but this time I had the tools to process it while it was happening. My favorite tool is what I’m sharing with you today! This alone made all the difference. Not only did I not carry any heavy, unprocessed energy with me into our new home, but because I processed the emotions as they came up, I felt incredibly free and energized.
How do you know if you’re dealing with stuck energy?
As I mentioned previously, if you’re dealing with any unwanted physical and/or emotional symptoms, this is a huge clue!
Symptoms such as:
- Moodiness
- Anger
- Irritability
- Resentment
- Anxiety
- Depression
- Inflammation
- Red eyes
- Digestive Issues
- And more…
These can all be signs that you could be experiencing stuck energy, and while it might not eliminate the entire issue, learning to process energy out of your body is always an incredible tool to have!
There are many different ways to process stuck energy, such as journaling, talking with a trusted friend or family member, EFT tapping, going to therapy, etc. Today I’m sharing my favorite tool, which is physically moving your body!
I do this simple routine before every workout and also just on its own, and it always leaves me feeling amazing and more energized than before I started. Plus, flexibility and balance are things that tend to diminish with age, and this routine is a great way to prevent this from happening!
In this episode, you’ll learn:
- How to tell if you have stuck energy and my favorite way for processing it out of the body
- How processing my own stuck energy healed me in ways I never knew existed
- Why feeling emotions as they come up, being willing to sit with them as long as you need to, and then processing the energy, is a total superpower!
- How this simple routine can also help with creating and maintaining flexibility and balance
It’s important to note that I’m not a personal trainer and am only sharing what has worked for me. Please remember to pay very close attention to your own body and what it needs.
And now, here’s my simple routine to help process any stuck energy!
Remember, simply start with wherever your body is currently at! Flexibility and balance become easier with lots of practice!
Ready to take even more action towards creating a life you love? Be sure to grab my free guide, where I’m sharing my top five tips for creating a better life, which truly leads to an extraordinary experience!
As you’ll often hear me say, creating a life you love is all about progress, never perfection. Just take this all one step at a time, really commit to each step, and watch your life begin to change in ways you may have never imagined!
Wow!! Just wow! I’ve been encouraged to “move my energy” and now I have a template from which to build something for myself.
I had no idea how much I was holding until it all came out in some hefty diagnoses last year. What a gift to have been given that notice of what I need to do!
Woohoo! I love this! I’m so glad you found this helpful. Sending you so much love ❤