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Home / Dietary Concerns / Dairy Free / Plantain Taco Bowls

Plantain Taco Bowls

Jan 30, 2017 · Leave a Comment

Plantain Taco Bowls

Clearly I’ve been on a major taco kick lately with the Loaded Taco Dip I posted last week, and a Taco Breakfast Casserole that’s coming to the blog next week! The same goes with plantains – which is why I came up with these Plantain Taco Bowls! I looooove tacos and plantains and you really can’t go wrong with this combo. I’ve been eating it for breakfast and lunch all week long!

Plantain Taco Bowls

These Plantain Taco Bowls make a great meal to take on the go, and are even delicious eaten cold! I made a triple batch to have on hand this week, and it’s made meals super easy and delicious!

Plantain Taco Bowls

I highly recommend making at least a double batch…these Plantain Taco Bowls don’t last long in my house!

Plantain Taco Bowls

Enjoy this recipe for my Plantain Taco Bowls!

Plantain Taco Bowls

Print Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings 2

Equipment

  • Stovetop

Ingredients
  

Taco Spice Blend:

  • 1 tablespoon plus 1 ½ teaspoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

For the Dairy-free Sour Cream:

  • 1 cup whole, raw cashews
  • 1/2 cup water
  • 2 tablespoons plus 1 teaspoon fresh lime juice
  • 1/2 teaspoon nutritional yeast
  • 1 1/4 teaspoons sea salt

For the Taco Bowl:

  • coconut oil
  • 2 plantains (I used yellow/black plantains, which are sweeter & softer – green plantains will be much starchier and more like potatoes)
  • 1 pound ground beef
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 bell pepper, chopped
  • 3 cups greens of your choice (optional)

Additional Toppings (all optional):

  • salsa (I used Pico de gallo)
  • guacamole or sliced avocado
  • sliced black olives
  • chopped cilantro

Instructions
 

  • Place the cashews in a clean bowl. Bring a small pot of water to a boil, and then pour the water over the cashews to soak. The cashews should be fully immersed in the water. Set aside.
  • Place all of the taco spice blend ingredients into a small bowl and stir to combine. Set aside.
  • To cut the plantains, first cut off both tips. Carefully insert a sharp knife into the peel of the plantain, just enough to cut through the skin. Make a cut from the top to the bottom of the plantain and then carefully peel the skin away. Cut the plantain into ½" thick slices.
  • Melt enough coconut oil over medium heat to cover the bottom of a large pan. Once hot, add the plantains and cook until the bottoms turn golden brown, about 3-4 minutes. Flip and cook the other side until lightly browned. Place the plantains onto a plate lined with paper towels and set aside.
  • Crumble the ground beef into the same pan that you were cooking the plantains, and sauté until cooked through. Add the onion and bell pepper, and sauté until soft, about 3-4 more minutes. Add the garlic and sauté until fragrant, about 30 seconds. Drain any fat from the pan. Add the taco spice blend to the pan, along with 2 tablespoons water, and stir well to combine, cooking on low for a few more minutes.
  • To make the dairy-free sour cream, drain and rinse the cashews. Place the cashews in your blender, along with the remaining dairy-free sour cream ingredients. Blend on high for 2 minutes, or until the sour cream is completely smooth.
  • Add the plantains back into the pan with the taco meat, and stir to combine. Serve in bowls over greens and add the dairy-free sour cream and any additional toppings of your choice. Enjoy!
Tried this recipe?Let us know how it was!

Plantain Taco Bowls

Plantain Taco Bowls

Plantain Taco Bowls

Disclaimer: This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!

Dairy Free, Egg Free, Gluten Free, Lunch/Dinner, Paleo, Whole30 dinner, healthy, jerf, lunch, organic, Paleo, plantain, primal, taco

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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