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Home / Blog / Paleo Blueberry Muffins

Paleo Blueberry Muffins

Sep 24, 2014 · 26 Comments

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One of the most difficult things about transitioning to a healthier lifestyle can be feeling like you’ll never again be able to eat the things you once loved. Well, I’m here to show you that this isn’t the case! Although your taste buds truly change over time, I don’t believe that you should never feel deprived. These muffins taste just like the original blueberry muffin that most love, although I think they’re even better!

I highly recommend using parchment muffin liners for these, as grain free baked goods have a tendency to stick to even regular muffin liners. Hope you love them as much as my family does!

Happy baking!

Muffins_1_WEB

Paleo Blueberry Muffins

Print Recipe
Course Breakfast, Snack

Equipment

  • Oven

Ingredients
  

  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 4 eggs
  • 1/4 cup coconut oil
  • 1/2 cup coconut cream
  • 1/4 cup honey
  • 2 teaspoons vanilla extract
  • 1 teaspoon apple cider vinegar
  • 1 cup blueberries

Instructions
 

  • Preheat your oven to 350 degrees.
  • Place all of the ingredients, except for the blueberries, into a food processor. Pulse until well combined, scraping down the sides as needed. Add the blueberries to the food processor and stir to combine.**No food processor? No problem! Simply mix the dry ingredients in a bowl, and the wet ingredients in a separate bowl. Add the dry ingredients to the wet ingredients, mix until well combined, and then add the blueberries.
  • Scoop the batter into the parchment lined muffin tin. Bake 25-30 minutes, or until the tops of the muffins are lightly browned and they bounce back when lightly touched. Place on a cooling rack. Enjoy warm! Yum!!
Tried this recipe?Let us know how it was!

This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!

Muffins_Vertical_WEB

Blog, Breakfast, Dairy Free, Dessert, Gluten Free, Nut Free, Paleo, Snacks, Vegetarian blueberry, dairy free, gluten free, grain free, muffins, Paleo

Reader Interactions

Comments

  1. Stacey says

    September 24, 2014 at 11:05 pm

    These are so good!!!

    Reply
    • livinglovingpaleo says

      September 29, 2014 at 2:54 pm

      I’m so glad you got to try them, Stacey!!

      Reply
  2. Jaime says

    September 26, 2014 at 7:01 am

    These are great. Thanks for sharing your recipes. I love them because they are easy to make and consistently delicious!

    Reply
    • livinglovingpaleo says

      September 29, 2014 at 2:52 pm

      Thanks so much, Jaime! That’s always my number one goal 😉

      Reply
  3. Beth Winkler says

    October 2, 2014 at 5:01 pm

    I just made these last night and brought them to my Nutrition Consultant class at Bauman College in Berkeley. Everyone loved them! I told my class about your website. Thanks for such a great recipe and site1

    Reply
    • livinglovingpaleo says

      October 2, 2014 at 6:44 pm

      That’s so sweet of you, thanks Beth! I hope you’re enjoying your class, I’ve been to that campus before 🙂

      Reply
  4. Kiersten says

    October 11, 2014 at 12:43 pm

    These look awesome! I’ll have to try them when I can have eggs again!

    Reply
    • livinglovingpaleo says

      October 13, 2014 at 9:53 am

      Thanks, Kiersten! I hope you do great with eggs once you’re able to add them in again! 🙂

      Reply
  5. Hanna says

    October 4, 2015 at 4:37 pm

    I am totally making these soon! Could I use coconut butter instead of coconut cream?

    Reply
    • livinglovingpaleo says

      October 4, 2015 at 5:04 pm

      I hope you love them, Hanna! Coconut butter wouldn’t be a good sub for the coconut creme, however, I have made them with extra coconut oil instead of the creme, and they turned out almost as good 😉

      Reply
      • Hanna says

        November 15, 2015 at 6:29 pm

        I took way too long to try this, but I’m so glad I finally did! I added extra coconut oil just like you said and it worked wonderfully. Thanks for making this recipe. 🙂 I actually used stevia + almond milk instead of honey and used mixed berries.

        Reply
        • livinglovingpaleo says

          November 18, 2015 at 10:08 am

          So happy you loved them, Hanna! I’m so glad the changes you made worked! 🙂

          Reply
  6. Patty says

    November 10, 2015 at 10:55 am

    Hi Kiersten,
    What can I substitute for the honey in this recipe?? Also, is the cooking time the same for the smaller baking cups?
    Thanks!
    Patty

    Reply
    • livinglovingpaleo says

      November 10, 2015 at 7:17 pm

      Hi Patty! You could easily substitute maple syrup for the honey! If you were to make mini-muffins I would only bake them for about 10-15 minutes. I haven’t made mini ones myself, but I’m sure they’d be delicious. Hope that helps! 🙂

      Reply
  7. Aricia Phillips says

    June 25, 2016 at 11:28 am

    Just made them and they were delicious, my husband the picky eater ate 4.

    Reply
    • livinglovingpaleo says

      June 26, 2016 at 7:57 am

      So happy to hear you liked them, Aricia!

      Reply
  8. Angelica Hodges says

    December 16, 2017 at 4:42 am

    Can I sub the coconut cream for coconut milk??

    Reply
    • livinglovingpaleo says

      December 17, 2017 at 6:03 pm

      Hi Angelica! That would probably work, just be sure it’s full-fat coconut milk 🙂

      Reply
  9. Shannen Jackson says

    July 22, 2018 at 2:57 pm

    My coconut Creme says to mix one tablespoon with two tablespoons of water. Should I do that for this recipe or just leave it as is?

    Reply
    • livinglovingpaleo says

      July 27, 2018 at 8:55 am

      I’ve never seen that before, but I’d most likely use it as is, unless it’s completely solid. Hope that helps!

      Reply
  10. Leslie says

    October 14, 2018 at 7:13 pm

    Is there a way to make these without honey?

    Reply
    • livinglovingpaleo says

      October 19, 2018 at 7:52 pm

      Any liquid sweetener should be fine to use – maple syrup would work great. 🙂

      Reply

Trackbacks

  1. 75+ Paleo Muffins - Healy Eats Real says:
    December 31, 2015 at 3:40 pm

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  2. Paleo Snacks Roundup - Living Loving Paleo says:
    April 8, 2016 at 4:05 am

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  3. Apple Cinnamon Muffins - Living Loving Paleo says:
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  4. 100 Best Paleo Diet Recipes We Love | Meraki Lane says:
    July 11, 2017 at 3:41 pm

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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