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Home / Mindset & Motivation / Overcoming Negative Self-Talk

Overcoming Negative Self-Talk

Feb 21, 2021 ·

Mike and I sat down to talk all about body image, my life with an ostomy, and how we shift our negative self-talk. 

a discussion about overcoming negative self talk

So often I hear from readers that believe that they need to shut down their negative thoughts and quickly replace them with positivity. As I’ve found through my own experience, honoring my actual feelings is an absolute must before I can really move forward. This is what has helped to create the unshakable mindset that I have today. Mike and I are so excited to share this new show format with you, where we also sit down to chat about what’s currently happening in our own lives!

Enjoy the full discussion on our YouTube channel!

Blog, Mindset & Motivation

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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