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Home / How I Healed / Our Evolving Diet

Our Evolving Diet

Jan 18, 2021 ·

Welcome to the MIKE & KRIS show #2! Today we dive into how our diet has evolved, from when we started dating to current time, and some of our best tips on how to make diet changes sustainable for you.

discussion on our evolving diet

You will truly get to know Mike and I in this episode of the Mike & Kris Show! We focus this episode on our evolving diet, but we talk about a myriad of other subjects. Episode #2 starts with a discussion on the importance of water and signs of dehydration. We then talk about meditation as part of our morning routine and how it helps us to start our day off right. We even talk about the positives of playing video games!

I’m also sharing my recent favorite reads and the podcasts that I’m currently loving. So much fun stuff packed into this one episode!

The full discussion on our evolving diet and SO much more can be viewed on our YouTube channel.

Blog, How I Healed

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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