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Mindset & Motivation

a discussion about overcoming negative self talk

Overcoming Negative Self-Talk

My Secret to Having a Great Day

How I Overcame Depression

What To Do When You Feel Stuck

How To Train Your Brain To Create a Positive Mindset

How To Train Your Brain To Create a Positive Mindset

One Word To Eliminate To Change Your Life

One Word To Eliminate To Change Your Life

How To Do Anything

How To Do Anything

Going With The Flow

Always Fall Forward

Always Fall Forward

Tips For Staying Motivated

How To Set Goals

Believe in What’s Possible

Believe in What’s Possible

How I Organize My Time

How I Organize My Time

Two Words That Changed My Life

Two Words That Changed My Life

2 Quick Tips For Serious Motivation

2 Quick Tips For Serious Motivation

Crohn's Disease

Crohn’s Disease & The Lessons That I’ve Learned

Five Ways to Get Out of a Funk

Five Ways to Get Out of a Funk

How I Built My Self-confidence

How I Built My Self-confidence

Learning Something New

Learning Something New

Finding Balance in Life

Finding Balance in Life

How to Stay Motivated (VIDEO!)

How to Stay Motivated (VIDEO!)

Learning to Love Your Body

Learning to Love Your Body

Believe ANYTHING is Possible

Believe ANYTHING is Possible

Finding the Good During Challenging Times

Finding the Good During Challenging Times (Mindset Video!)

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing in a white bowl with a wooden spoon

Jalapeño Ranch Dressing (Paleo + Whole30)

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

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