• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kristen Boehmer logo

  • Start Here
  • Recipes
    • Recipe Index
    • Whole30
    • Egg Free
    • Nut Free
    • Dairy Free
    • Gluten Free
  • Healthy Living
    • How I Healed
    • Mindset & Motivation
    • Dining & Travel
    • Fitness & Exercise
  • Blog
  • About
  • Courses
    • Testimonials
  • FREE GUIDE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Kristine’s Testimonial

Learning to change how I think about my health and my progress is what makes this program successful.

– Kristine Wilson

Before the Total Gut Reset, I Struggled With:

  • Severe digestive issues 
  • Headaches
  • Weight issues
  • Emotions concerning the state of my health
  • Feelings of giving up

After the Total Gut Reset:

  • I have broken my limiting mindset, which was the biggest accomplishment for me and has given me so much more freedom! 
  • I’m more excited and invested in my food choices. 
  • I’ve become more intentional about eating.

This course is truly life changing and has made a huge impact on my mindset and emotions. The food you eat matters. Emotional stability makes a difference. This program is an all encompassing reset that doesn’t just target one side of your health, but it encompasses emotional and spiritual wellness too! 

I am certain that if it wasn’t for this course, I would have continued the patterns of limiting beliefs that have held me captive and eating poorly because I had given up. As a perfectionist, the motto: progress over perfection was vital for me to continue my health journey. Let’s also not forget the community! Having others to connect with and share similar experiences truly helped so, so much.

“It’s worth every bit of what you put into it – financially, emotionally and physically.”

Primary Sidebar

Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

Download this FREE guide where Kristen will show you the steps you can begin to take right now to go from struggling to thriving!

Let's stay connected!

Sign up to get my best tips delivered straight to your inbox.

  • Recipes
  • Blog
  • About
  • Contact
  • Privacy Policy
© 2023 Kristen Boehmer