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Home / Dietary Concerns / Gluten Free / Italian Chicken Sheet Pan Dinner

Italian Chicken Sheet Pan Dinner

Sep 7, 2017 · Leave a Comment

Italian Chicken Sheet Pan Dinner

If you haven’t noticed yet, sheet pan meals are my new favorite! Not only are they incredibly easy to make, but you can also use any veggies that you have on hand! This makes for great leftovers as well, so I highly recommend making a double batch!

Italian Chicken Sheet Pan Dinner

I often have richly scheduled days, and love being able to create super flavorful, simple meals with hardly any effort – and this Italian Chicken Sheet Pan Dinner is exactly that! It’s quickly become a favorite in my house, and have a feeling it’ll be the same for yours!

Looking for more sheet pan meals? Check out these exclusive recipes:

Chicken Fajita Sheet Pan Dinner

Balsamic Chicken Sheet Pan Dinner

Lemon Chicken Sheet Pan Dinner

Italian Chicken Sheet Pan Dinner

Enjoy this recipe for my Italian Chicken Sheet Pan Dinner!

Italian Chicken Sheet Pan Dinner

Print Recipe
Prep Time 5 mins
Cook Time 30 mins
Marinade Time 2 hrs
Total Time 2 hrs 35 mins
Servings 2

Equipment

  • Oven

Ingredients
  

  • 1 1/2-2 pounds boneless, skinless chicken breasts (2-3 breasts, or you can use thighs)
  • 2 medium zucchini, sliced into ½ inch rounds
  • 1 large handful green beans, ends trimmed and cut in half
  • 2 bell peppers, de-seeded and sliced

For the Marinade:

  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Place all of the marinade ingredients into a Ziploc bag, or ceramic/glass bowl. Add the chicken and toss to coat. Place the chicken into your refrigerator to marinade for at least 2 hours or overnight.
  • Preheat your oven to 425 degrees. Place the vegetables onto a rimmed baking sheet and toss with 3-4 tablespoons of the marinade. Place the marinated chicken on top of the vegetables. Spoon the remaining marinade on top of the chicken.
  • Roast the chicken and vegetables for 25-30 minutes, or until the vegetables are browned and the chicken is cooked through. Enjoy!!
Tried this recipe?Let us know how it was!

Italian Chicken Sheet Pan Dinner

Italian Chicken Sheet Pan Dinner

Disclaimer: This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!

Blog, Dairy Free, Egg Free, Gluten Free, Nut Free, Paleo, Sheet Pan, Whole30 bell pepper, chicken, dinner, easy, green beans, healthy, italian, Paleo, primal, sheet-pan, vegetables, Zucchini

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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