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How I Healed

discussion on our evolving diet

Our Evolving Diet

small bowls filled with seeds for seed cycling

Seed Cycling to Balance Hormones

How I Knew When My Gut Was Healed

How I Healed My Gut

My Thoughts on Medications & Living a Healthy Lifestyle

What I Ate In A Day + Changing The Way I See Food

How I Healed My Adrenals: Part Two

How I Supercharge My Gut Health

How I Healed My Adrenal Insufficiency

Healing 101: Where To Start

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing in a white bowl with a wooden spoon

Jalapeño Ranch Dressing (Paleo + Whole30)

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

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