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How I Healed

Feel Stuck with Your Health? Try This!

What Happened When I Healed My Gut

Medications + the Gut: How to Heal and Love Yourself

Stressed? The Gut-Brain Connection

Gut Problems? How to Jumpstart Your Healing Journey!

Gut Health: How to Know if Your Gut Needs Healing

My Experience With Crohn’s Disease

women hiking with an ostomy

Life with an Ostomy

discussion on our evolving diet

Our Evolving Diet

small bowls filled with seeds for seed cycling

Seed Cycling to Balance Hormones

How I Knew When My Gut Was Healed

How I Healed My Gut

My Thoughts on Medications & Living a Healthy Lifestyle

What I Ate In A Day + Changing The Way I See Food

How I Healed My Adrenals: Part Two

How I Supercharge My Gut Health

How I Healed My Adrenal Insufficiency

Healing 101: Where To Start

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

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