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Health

Stressed? The Gut-Brain Connection

women hiking with an ostomy

Life with an Ostomy

man and woman in a kitchen

Becoming Your Best Self

cauliflower pizza slices on 3 different plates

Cauliflower Crust Pizza Taste Test and Understanding Ingredient Labels

My Secret to Having a Great Day

How I Knew When My Gut Was Healed

How I Overcame Depression

How I Healed My Body- Pinterest Image

How I Healed My Body

Freedom With Food

Meal Prep 101 & Dairy-free Nachos

Meal Prep 101 & Dairy-free Nachos

Summer Skincare Routine

Summer Skincare Routine (for dry + acne prone skin)

How I Healed My Gut

How To Stay Healthy While Traveling

4 Ways To Be Instantly Happier

4 Ways To Be Instantly Happier

5 Things To Do When You’re Feeling Overwhelmed

5 Things To Do When You’re Feeling Overwhelmed

Healthiest And Strongest Hair EVER! – Part 2

Healthiest And Strongest Hair EVER! – Part 2

How I Healed My Acne

How I Healed My Acne

Paleo Travel Essentials

Just Breathe

Just Breathe

Three Things That Changed My Life

Three Things That Changed My Life

My Favorite Supplements + Giveaway!

My Favorite Supplements

My Story As It’s Never Been Told Before

My Story As It’s Never Been Told Before (NEW VIDEO!)

My Favorite Deodorant EVER

My Favorite Deodorant EVER

Why We Do What We Do

Why We Do What We Do

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

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