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Whole30

Whole30 is an elimination diet that removes sugar, alcohol, legumes, grains, and other foods which are considered to be inflammatory, which can help to give your body a reset. Here is where you will find all of my Whole30 compliant recipes.

Instant Pot BBQ Chicken

Iced Matcha Latte with Banana

beef stew served in a white bowl

Balsamic Beef Stew

chicken enchilada soup topped with fresh cilantro

Chicken Enchilada Soup (Instant Pot or Slow Cooker)

ham & asparagus egg muffins

Breakfast Egg Muffins

beef chili in a white bowl topped with sour cream and cheese

Instant Pot Chili

Bacon Deviled Eggs

Homemade Taco Seasoning

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Hash Brown Breakfast Casserole with Sausage & Bacon

Hash Brown Breakfast Casserole

Crispy Baked Chicken Tenders (Paleo + Keto)

Loaded Taco Soup | Gluten-free, dairy-free and paleo!

Taco Soup

Loaded Chili Fries

Loaded Chili Fries

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

Buffalo Chicken Dip in a large dish, served with celery and carrot sticks

Buffalo Chicken Dip (Whole30 + Paleo)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Roasted Japanese Yam served on a white plate with a drizzle of aioli sauce

Roasted Japanese Yams (paleo + Whole30 + vegan)

Grilled Balsamic Chicken on a white plate with a fork and knife

Grilled Balsamic Chicken

Jalapeño Ranch Dressing (Paleo + Whole30)

Instant Pot Chicken Teriyaki (Plus Slow Cooker Directions!)

6-Minute Salmon (Cooking Video!)

6-Minute Salmon (Cooking Video!)

Charred Harvest Salad

Charred Harvest Salad

Buffalo Ranch Potato Salad

Buffalo Ranch Potato Salad (Paleo & Whole30)

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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