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Paleo

heart shaped gummies in a glass jar

Gut Healing Gummies

Gut-Healing Chocolate Banana Shake

Instant Pot BBQ Chicken

Iced Matcha Latte with Banana

beef stew served in a white bowl

Balsamic Beef Stew

chicken enchilada soup topped with fresh cilantro

Chicken Enchilada Soup (Instant Pot or Slow Cooker)

ham & asparagus egg muffins

Breakfast Egg Muffins

beef chili in a white bowl topped with sour cream and cheese

Instant Pot Chili

Bacon Deviled Eggs

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Homemade Taco Seasoning

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Hash Brown Breakfast Casserole with Sausage & Bacon

Hash Brown Breakfast Casserole

Eggnog Chia Pudding

Eggnog Chia Pudding

cinnamon roll bread cut into slices

Cinnamon Roll Bread

pumpkin pudding in a small white bowl served with toasted coconut chips

Pumpkin Pie Pudding

Crispy Baked Chicken Tenders (Paleo + Keto)

pumpkin soup served in small appetizer glasses

Roasted Pumpkin Soup

mini pumpkin cheesecake served on a white plate

Pumpkin Pie Cheesecake (No-Bake, Dairy-Free + Paleo!)

Easy Paleo Pumpkin Butter

Loaded Taco Soup | Gluten-free, dairy-free and paleo!

Taco Soup

Loaded Chili Fries

Loaded Chili Fries

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Pumpkin Chocolate Chip Cookies

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

Download my FREE guide, How to Get Started With Healing Your Gut!

Our gut health is truly the basis for all health. There are things you can do right now to support your healing, and those changes add up!

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