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Nut Free

I often hear from readers who are intolerant or allergic to nuts, and so I always set out to create amazing, nut-free recipes to share with you. Here is where you’ll find all of them, in one convenient space.

Buffalo Chicken Nachos

Zoodles & Clams

Asian Inspired Meatballs With Ginger Lime Dipping Sauce

Cilantro Lime Cauliflower “Rice”

Creamy Butternut Squash Soup

Buffalo Chicken Meatballs & Ranch, With Parsnip & Carrot Fries

Chicken Piccata & Cauliflower Mash

Beef & Broccoli

Buffalo Chicken Hash

Teriyaki Chicken & Toasted Coconut Cauliflower “Rice”

Chicken Alfredo Zoodles

Creamy Broccoli Soup

Chicken Zoodle Soup

Pumpkin Spiced Pancakes

Country Dinner

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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