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Nut Free

I often hear from readers who are intolerant or allergic to nuts, and so I always set out to create amazing, nut-free recipes to share with you. Here is where you’ll find all of them, in one convenient space.

Instant Pot Shredded Beef

Instant Pot Shredded Beef

Food & Wine Conference Recap + Loaded Taco Fries

Food & Wine Conference Recap + Loaded Taco Fries

Buffalo Chicken Chopped Salad

Buffalo Chicken Chopped Salad

20-minute Bolognese & Veggies

20-minute Bolognese & Veggies

Superhero Breakfast Bowl

Superhero Breakfast Bowl

Chicken Fajita Egg Muffins

Chicken Fajita Egg Muffins

10-Minute Salmon Dinner

Fresh Mango Lime Margaritas

Fresh Mango Lime Margaritas

Easy Stovetop Bolognese

Easy Stovetop Bolognese

Chicken Fajita Sheet Pan Dinner

Chicken Fajita Sheet Pan Dinner

Loaded Pizza Fries

Loaded Pizza Fries

Chicken & Cauliflower Rice Bowls

Chicken & Cauliflower Rice Bowls

Loaded Veggie Burger Buns

Loaded Veggie Burger Buns

Paleo Blueberry Pancakes

Paleo Blueberry Pancakes

Plantain Enchilada Casserole

Plantain Enchilada Casserole

Weeknight Chicken Stir-Fry

Weeknight Chicken Stir-Fry

Broccoli Fritters with Sun Dried Tomato Aioli

Broccoli Fritters with Sun Dried Tomato Aioli

Balsamic Chicken Sheet-Pan Dinner

Balsamic Chicken Sheet-Pan Dinner

Meatloaf Meatballs

Meatloaf Meatballs

Powered Up Veggie Muffins

Powered Up Veggie Muffins

Loaded Taco Breakfast Casserole

Loaded Taco Breakfast Casserole

Instant Pot Pork Chops & Gravy

Instant Pot Pork Chops & Gravy

Cajun Shrimp & Cauliflower Grits

Cajun Shrimp & Cauliflower Grits

Slow Cooker Meatza-Mess

Slow Cooker Meatza-Mess & Real Food Slow Cooker Recipes eBook!

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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