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Nut Free

I often hear from readers who are intolerant or allergic to nuts, and so I always set out to create amazing, nut-free recipes to share with you. Here is where you’ll find all of them, in one convenient space.

Rosemary Garlic Roasted Carrots

Rosemary Garlic Roasted Carrots

Spaghetti Squash Beef Stir-fry

Spaghetti Squash Beef Stir-fry

Instant Pot Beanless Chili

Instant Pot Beanless Chili

Whole30 Instant Pot Tacos

Whole30 Instant Pot Tacos

10-Minute Teriyaki Salmon

10-Minute Teriyaki Salmon

Crispy Crunchy Baked Broccolini

Crispy Crunchy Baked Broccolini

Sausage, Sweet Potato & Kale Bake

Sausage, Sweet Potato & Kale Bake

Oven Baked Barbecue Chicken

Oven Baked Barbecue Chicken

Italian Chicken Sheet Pan Dinner

Italian Chicken Sheet Pan Dinner

Double Chocolate Chip Muffins

Double Chocolate Chip Muffins

Deconstructed Breakfast Burrito

Deconstructed Breakfast Burrito

Berry Cheesecake Bars (Vegan, Paleo & No-Bake!)

Berry Cheesecake Bars (Vegan, Paleo & No-Bake!)

Chimichurri Grilled Chicken

Chimichurri Grilled Chicken

Loaded Barbecue Chicken Fries

Loaded Barbecue Chicken Fries

Cilantro Lime Roasted Cauliflower

Cilantro Lime Roasted Cauliflower

Enchilada Stuffed Zucchini Boats

Enchilada Stuffed Zucchini Boats

One-pan Steak Fajitas

One-pan Steak Fajitas

Balsamic Steak Kabobs

Balsamic Steak Kabobs

Lemon Chicken Sheet Pan Dinner

Lemon Chicken Sheet Pan Dinner

Teriyaki Pineapple Chicken Kabobs

Teriyaki Pineapple Chicken Kabobs

10-Minute Shrimp Tacos

10-Minute Shrimp Tacos

15-Minute Pork Stir-fry

15-Minute Pork Stir-fry

Shrimp Piccata Pasta

Shrimp Piccata Pasta

10-Minute Chicken & Veggies

10-Minute Chicken & Veggies

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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