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Nut Free

I often hear from readers who are intolerant or allergic to nuts, and so I always set out to create amazing, nut-free recipes to share with you. Here is where you’ll find all of them, in one convenient space.

Buffalo Chicken Dip in a large dish, served with celery and carrot sticks

Buffalo Chicken Dip (Whole30 + Paleo)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Roasted Japanese Yam served on a white plate with a drizzle of aioli sauce

Roasted Japanese Yams (paleo + Whole30 + vegan)

Grilled Balsamic Chicken on a white plate with a fork and knife

Grilled Balsamic Chicken

Jalapeño Ranch Dressing (Paleo + Whole30)

Oat Milk Chocolate Creamer

Oat Milk Creamer – 3 Ways!

Dairy-free Chocolate Cream Pie

Instant Pot Chicken Teriyaki (Plus Slow Cooker Directions!)

Shepherd’s Pie Twice-Baked Potatoes

6-Minute Salmon (Cooking Video!)

6-Minute Salmon (Cooking Video!)

Charred Harvest Salad

Charred Harvest Salad

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Instant Pot Beef & Broccoli

Instant Pot Beef & Broccoli

How To Make Fried Plantains

How To Make Fried Plantains (Cooking Video!)

Lemon Herb Potato Salad

Lemon Herb Potato Salad

Buffalo Ranch Potato Salad

Buffalo Ranch Potato Salad (Paleo & Whole30)

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Instant Pot Chicken Zoodle Soup

Instant Pot Chicken Zoodle Soup

Immersion Blender Hollandaise

Immersion Blender Hollandaise

Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!

Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!

Deconstructed Loaded Burger Bowl

Deconstructed Loaded Burger Bowl

Instant Pot Loaded Cauliflower Soup

Instant Pot Loaded Cauliflower Soup

Sweet Chili Roasted Brussels Sprouts

Sweet Chili Roasted Brussels Sprouts

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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