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Nut Free

I often hear from readers who are intolerant or allergic to nuts, and so I always set out to create amazing, nut-free recipes to share with you. Here is where you’ll find all of them, in one convenient space.

slices of cornbread in a skillet

Gluten-free Skillet Cornbread

heart shaped gummies in a glass jar

Gut Healing Gummies

Gut-Healing Chocolate Banana Shake

Blood Orange Margarita

Instant Pot BBQ Chicken

Iced Matcha Latte with Banana

chicken enchilada soup topped with fresh cilantro

Chicken Enchilada Soup (Instant Pot or Slow Cooker)

ham & asparagus egg muffins

Breakfast Egg Muffins

beef chili in a white bowl topped with sour cream and cheese

Instant Pot Chili

Bacon Deviled Eggs

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Homemade Taco Seasoning

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Sticky Teriyaki Chicken Wings

Hash Brown Breakfast Casserole with Sausage & Bacon

Hash Brown Breakfast Casserole

pumpkin pudding in a small white bowl served with toasted coconut chips

Pumpkin Pie Pudding

Crispy Baked Chicken Tenders (Paleo + Keto)

pumpkin soup served in small appetizer glasses

Roasted Pumpkin Soup

Easy Paleo Pumpkin Butter

Loaded Taco Soup | Gluten-free, dairy-free and paleo!

Taco Soup

Loaded Chili Fries

Loaded Chili Fries

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Pumpkin Chocolate Chip Cookies

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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