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Gluten Free

Through my own trial and error, I’ve found that I personally don’t tolerate gluten, which is a protein found in wheat, barley, and rye. You can find all of my gluten-free recipes here.

Easy Paleo Pumpkin Butter

Loaded Taco Soup | Gluten-free, dairy-free and paleo!

Taco Soup

Loaded Chili Fries

Loaded Chili Fries

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Pumpkin Chocolate Chip Cookies

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

Buffalo Chicken Dip in a large dish, served with celery and carrot sticks

Buffalo Chicken Dip (Whole30 + Paleo)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Roasted Japanese Yam served on a white plate with a drizzle of aioli sauce

Roasted Japanese Yams (paleo + Whole30 + vegan)

Grilled Balsamic Chicken on a white plate with a fork and knife

Grilled Balsamic Chicken

Jalapeño Ranch Dressing (Paleo + Whole30)

Oat Milk Chocolate Creamer

Oat Milk Creamer – 3 Ways!

Dairy-free Chocolate Cream Pie

Rosemary Vodka Lemonade 

Instant Pot Chicken Teriyaki (Plus Slow Cooker Directions!)

Shepherd’s Pie Twice-Baked Potatoes

6-Minute Salmon (Cooking Video!)

6-Minute Salmon (Cooking Video!)

Toasted S’mores Bars (Paleo & Dairy-free)

Toasted S’mores Bars (Paleo & Dairy-free)

Epic Gluten-free Charcuterie Board & Holiday Entertaining

Epic Gluten-free Charcuterie Board & Holiday Entertaining

Charred Harvest Salad

Charred Harvest Salad

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Apple Cinnamon Bread (grain-free & gluten-free)

Apple Cinnamon Bread (grain-free & gluten-free)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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