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Egg Free

I’m often asked for egg-free recipes, as not everyone is able to tolerate them. I’ve rounded up all of them here for you.

heart shaped gummies in a glass jar

Gut Healing Gummies

Gut-Healing Chocolate Banana Shake

Blood Orange Margarita

Peanut Butter Collagen Cookies

Instant Pot BBQ Chicken

Iced Matcha Latte with Banana

chicken enchilada soup topped with fresh cilantro

Chicken Enchilada Soup (Instant Pot or Slow Cooker)

beef chili in a white bowl topped with sour cream and cheese

Instant Pot Chili

Homemade Taco Seasoning

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Sticky Teriyaki Chicken Wings

pumpkin pudding in a small white bowl served with toasted coconut chips

Pumpkin Pie Pudding

pumpkin soup served in small appetizer glasses

Roasted Pumpkin Soup

mini pumpkin cheesecake served on a white plate

Pumpkin Pie Cheesecake (No-Bake, Dairy-Free + Paleo!)

Easy Paleo Pumpkin Butter

Loaded Taco Soup | Gluten-free, dairy-free and paleo!

Taco Soup

Loaded Chili Fries

Loaded Chili Fries

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Roasted Japanese Yam served on a white plate with a drizzle of aioli sauce

Roasted Japanese Yams (paleo + Whole30 + vegan)

Oat Milk Chocolate Creamer

Oat Milk Creamer – 3 Ways!

Instant Pot Chicken Teriyaki (Plus Slow Cooker Directions!)

Shepherd’s Pie Twice-Baked Potatoes

Toasted S’mores Bars (Paleo & Dairy-free)

Toasted S’mores Bars (Paleo & Dairy-free)

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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