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Dairy Free

Since healing my gut, I’ve found that I do really well with high-quality (grass-fed) dairy, but if you don’t tolerate it like I do, I’ve got you covered. Here is where you’ll find all of my recipes that are completely dairy-free, but you’ll never even know it.

Strawberry Shortcake Pudding Parfaits

Strawberry Shortcake Pudding Parfaits

Grilled Chicken + Steak Fajitas

Grilled Chicken + Steak Fajitas

Hawaiian Sweet Bread French Toast Casserole With Pineapple Sauce

Hawaiian Sweet Bread French Toast Casserole With Pineapple Sauce (Gluten-free)

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Breakfast Benedict Pizza

Breakfast Benedict Pizza (Paleo)

Instant Pot Chicken Zoodle Soup

Instant Pot Chicken Zoodle Soup

Immersion Blender Hollandaise

Immersion Blender Hollandaise

Dairy-free Double Chocolate Caramel Cheesecake Bars

Dairy-free Double Chocolate Caramel Cheesecake Bars

Dairy-free Loaded Baked Potato Skins

Dairy-free Loaded Baked Potato Skins

Roasted Veggie & Shrimp Salad with Lemon Vinaigrette

Roasted Veggie & Shrimp Salad with Lemon Vinaigrette

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken

Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!

Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!

Deconstructed Loaded Burger Bowl

Deconstructed Loaded Burger Bowl

Double Chocolate Mint Cookies

Double Chocolate Mint Cookies

Instant Pot Loaded Cauliflower Soup

Instant Pot Loaded Cauliflower Soup

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Sweet Chili Roasted Brussels Sprouts

Sweet Chili Roasted Brussels Sprouts

Rosemary Garlic Roasted Carrots

Rosemary Garlic Roasted Carrots

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

Philly Cheesesteak Stuffed Potatoes

Philly Cheesesteak Stuffed Potatoes

Spaghetti Squash Beef Stir-fry

Spaghetti Squash Beef Stir-fry

Instant Pot Beanless Chili

Instant Pot Beanless Chili

Whole30 Instant Pot Tacos

Whole30 Instant Pot Tacos

10-Minute Teriyaki Salmon

10-Minute Teriyaki Salmon

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

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