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Dairy Free

Since healing my gut, I’ve found that I do really well with high-quality (grass-fed) dairy, but if you don’t tolerate it like I do, I’ve got you covered. Here is where you’ll find all of my recipes that are completely dairy-free, but you’ll never even know it.

Italian Sausage Frittata

Sweet Potato Gratin

Maple Bacon Sausage Patties

Steak & Yam Hash

Buffalo Chicken Nachos

Asian Inspired Meatballs With Ginger Lime Dipping Sauce

Cilantro Lime Cauliflower “Rice”

Buffalo Chicken Meatballs & Ranch, With Parsnip & Carrot Fries

Beef & Broccoli

Buffalo Chicken Hash

Teriyaki Chicken & Toasted Coconut Cauliflower “Rice”

Chicken Alfredo Zoodles

Chocolate Mint Whoopie Pies

Creamy Broccoli Soup

Chicken Zoodle Soup

Pumpkin Spiced Pancakes

Country Dinner

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing in a white bowl with a wooden spoon

Jalapeño Ranch Dressing (Paleo + Whole30)

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

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