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Snacks

heart shaped gummies in a glass jar

Gut Healing Gummies

Gut-Healing Chocolate Banana Shake

Vanilla Chocolate Chip Muffins

Healthy Chocolate Chip Muffins

Eggnog Chia Pudding

Eggnog Chia Pudding

Apple Cinnamon Muffins

Apple Cinnamon Muffins

Pumpkin Chocolate Chip Cookies

Buffalo Chicken Dip in a large dish, served with celery and carrot sticks

Buffalo Chicken Dip (Whole30 + Paleo)

Banana Bread Chia Pudding

Banana Bread Chia Pudding

Vanilla Chocolate Chip Protein Shake

Vanilla Chocolate Chip Protein Shake

Powered Up Veggie Muffins

Powered Up Veggie Muffins

Toasted Coconut Cashews

Toasted Coconut Cashews

Paleo Snacks Roundup

Paleo Snacks Roundup

Buffalo Deviled Eggs

Buffalo Deviled Eggs

Roaming Free

Roaming Free – Review & Recipe Sneak Peek

Pulled Pork Nachos With Avocado Lime Aioli

Taro Chips

Paleo Blueberry Muffins

Yam Fries & Jalapeño Ranch

Chocolate Banana Gummies

Blueberries & Cream Gummies

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

Download my FREE guide, How to Get Started With Healing Your Gut!

Our gut health is truly the basis for all health. There are things you can do right now to support your healing, and those changes add up!

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