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Course

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Apple Cinnamon Bread (grain-free & gluten-free)

Apple Cinnamon Bread (grain-free & gluten-free)

Healthy Make-Ahead Breakfast Recipes

Healthy Make-Ahead Breakfast Recipes

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Meal Prep 101 & Dairy-free Nachos

Meal Prep 101 & Dairy-free Nachos

Instant Pot Beef & Broccoli

Instant Pot Beef & Broccoli

How To Make Fried Plantains

How To Make Fried Plantains (Cooking Video!)

Lemon Herb Potato Salad

Lemon Herb Potato Salad

Buffalo Ranch Potato Salad

Buffalo Ranch Potato Salad (Paleo & Whole30)

Strawberry Shortcake Pudding Parfaits

Strawberry Shortcake Pudding Parfaits

Pineapple Mango Margaritas With Chili Lime Salt

Pineapple Mango Margaritas With Chili Lime Salt

Grilled Chicken + Steak Fajitas

Grilled Chicken + Steak Fajitas

Hawaiian Sweet Bread French Toast Casserole With Pineapple Sauce

Hawaiian Sweet Bread French Toast Casserole With Pineapple Sauce (Gluten-free)

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Breakfast Benedict Pizza

Breakfast Benedict Pizza (Paleo)

Instant Pot Chicken Zoodle Soup

Instant Pot Chicken Zoodle Soup

Immersion Blender Hollandaise

Immersion Blender Hollandaise

Dairy-free Double Chocolate Caramel Cheesecake Bars

Dairy-free Double Chocolate Caramel Cheesecake Bars

Dairy-free Loaded Baked Potato Skins

Dairy-free Loaded Baked Potato Skins

Roasted Veggie & Shrimp Salad with Lemon Vinaigrette

Roasted Veggie & Shrimp Salad with Lemon Vinaigrette

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken

Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!

Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!

Deconstructed Loaded Burger Bowl

Deconstructed Loaded Burger Bowl

Double Chocolate Mint Cookies

Double Chocolate Mint Cookies

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

Download my FREE guide, How to Get Started With Healing Your Gut!

Our gut health is truly the basis for all health. There are things you can do right now to support your healing, and those changes add up!

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