• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kristen Boehmer logo

  • Start Here
  • Recipes
    • Recipe Index
    • Whole30
    • Egg Free
    • Nut Free
    • Dairy Free
    • Gluten Free
  • Healthy Living
    • How I Healed
    • Mindset & Motivation
    • Dining & Travel
    • Fitness & Exercise
  • Blog
  • About
  • Courses
    • Total Gut Reset
  • FREE GUIDE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Lunch/Dinner

Instant Pot BBQ Chicken

beef stew served in a white bowl

Balsamic Beef Stew

beef chili in a white bowl topped with sour cream and cheese

Instant Pot Chili

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Crispy Baked Chicken Tenders (Paleo + Keto)

Loaded Taco Soup | Gluten-free, dairy-free and paleo!

Taco Soup

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Grilled Balsamic Chicken on a white plate with a fork and knife

Grilled Balsamic Chicken

Instant Pot Chicken Teriyaki (Plus Slow Cooker Directions!)

Shepherd’s Pie Twice-Baked Potatoes

6-Minute Salmon (Cooking Video!)

6-Minute Salmon (Cooking Video!)

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Butternut Squash Pasta Bake (Dairy-free + Paleo)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Instant Pot Barbecue Chicken (paleo/refined sugar-free)

Meal Prep 101 & Dairy-free Nachos

Meal Prep 101 & Dairy-free Nachos

Instant Pot Beef & Broccoli

Instant Pot Beef & Broccoli

Grilled Chicken + Steak Fajitas

Grilled Chicken + Steak Fajitas

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Chimichurri Shrimp, Asparagus & Potato Sheet Pan Meal

Instant Pot Cashew Chicken

Instant Pot Cashew Chicken

Deconstructed Loaded Burger Bowl

Deconstructed Loaded Burger Bowl

Philly Cheesesteak Stuffed Potatoes

Philly Cheesesteak Stuffed Potatoes

Spaghetti Squash Beef Stir-fry

Spaghetti Squash Beef Stir-fry

Whole30 Instant Pot Tacos

Whole30 Instant Pot Tacos

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

Download this FREE guide where Kristen will show you the steps you can begin to take right now to go from struggling to thriving!

Let's stay connected!

Sign up to get my best tips delivered straight to your inbox.

  • Recipes
  • Blog
  • About
  • Contact
  • Privacy Policy
© 2023 Kristen Boehmer