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Home / Blog / Chocolate Cherry Mousse Parfaits

Chocolate Cherry Mousse Parfaits

Aug 14, 2015 · 8 Comments

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This recipe really doesn’t even need an introduction. I mean, chocolate cherry mousse parfait? Gimme. When I started this recipe I was planning on making a chocolate pudding, but what this actually became was a gazillion times more delicious!

I can’t even tell you how good this is. Seriously, so, sooo good! Plus it takes like 3 minutes to make, and you don’t even have to turn on your stove! Feel free to do whatever you’d like with this mousse. You can eat it all by itself, add any sort of fresh or frozen fruit, or anything else that you enjoy. The possibilities are endless!

Enjoy!

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Chocolate Cherry Mousse Parfaits

Print Recipe
Prep Time 10 mins
Refrigerate Time 3 hrs
Total Time 3 hrs 10 mins
Servings 2

Ingredients
  

For the Pudding:

  • 2 1/2 cups full fat coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup raw cacao powder
  • 5 medjool dates, pitted (or 2 tablespoons honey)
  • 2 teaspoons vanilla extract
  • pinch of salt

For the Parfait:

  • 1 cup cherries, fresh or frozen, pitted and diced
  • 1/2 cup almonds, chopped
  • 1/4 cup chocolate chips

Instructions
 

  • Place all of the pudding ingredients into your blender. Blend on high for 2 minutes, or until the chia seeds are ground and you have a pudding like texture.
  • Layer the pudding, cherries, almonds and chocolate chips in small bowls or mason jars. Place in the fridge for at least 3 hours, or overnight to set. That was easy! Eat up!
Tried this recipe?Let us know how it was!

This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!

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Blog, Dairy Free, Dessert, Egg Free, Gluten Free, Paleo chocolate mousse, healthy dessert, Paleo, parfait, primal

Reader Interactions

Comments

  1. Emily says

    September 28, 2015 at 5:04 am

    After hearing you on the harder to kill podcast- I ran right over to your blog!
    This was the first thing I decided to make after pinning a bunch of stuff and it was yummy!
    Made a double batch of the mousse (but only used 8 dates) and it was delicious! My 2 boys loved it too (well 3 boys if you count my husband)!
    Excited to try more recipes!

    Reply
    • livinglovingpaleo says

      September 29, 2015 at 7:09 am

      I love that, thanks Emily!! Welcome to my site, I hope you enjoy all of the recipes! 🙂

      Reply
  2. Kristen says

    May 27, 2017 at 1:06 pm

    Do you think this will work without the chia seeds? I just don’t have any on hand….thank you for so many awesome recipes!

    Reply
    • livinglovingpaleo says

      May 27, 2017 at 8:35 pm

      Hey Kristen! The chia seeds are what thicken the mousse, so without them you’d really just have chocolate milk. Still delicious, but it wouldn’t be the same 😉

      Reply
  3. Kelly says

    May 28, 2017 at 8:27 pm

    Do you think unsweetened cocoa powder would work instead of the raw cacao powder?

    Reply
    • livinglovingpaleo says

      May 29, 2017 at 11:29 am

      Absolutely, Kelly! Either works great 🙂

      Reply
  4. Roxanne Boerke says

    May 12, 2018 at 2:35 pm

    Do you need full fat coconut milk?

    Reply
    • livinglovingpaleo says

      May 14, 2018 at 10:24 am

      Another milk may work instead, full-fat coconut milk is just much thicker, so you’d probably need to add more chia seeds to make up for it. 🙂

      Reply

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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