I’m so excited to share the recipe for this Buffalo Cauliflower & Chicken Wings + my review of the brand new 21-Day Sugar Detox Daily Guide with you today!
I always LOVED sugar. I also basically lived off of sugar as a kid. I was the kid that ate Twinkies topped with the bright colored frosting that came out of a tube. Seriously. Now, just thinking of that makes me wanna gag, but back then, it was delicious.
Growing up, I was always skinny, and often underweight, due to having Crohn’s Disease. I was constantly told by my doctors that it didn’t matter what I ate, I just needed to eat. So I ate lots and lots of sugar. After all, food only affected my weight, right? Uhhh…NO.
Back in 2010, before I’d started or had even heard of paleo, I did the 21-Day Sugar Detox. It changed my entire life, and for the very first time, I realized that the food that I was eating had an impact on how I felt, both emotionally and physically.
By the time the 21 days were over, I felt like a brand new person! My energy was up, I was sleeping better, and I no longer had ANY cravings for sugar!
Now, times have changed and sugar no longer has any sort of hold over my life. It’s such an amazing feeling! The 21-Day Sugar Detox taught me so many valueable lessons that I’ve carried with me throughout the years.
Do you know what I would have given to have the 21-Day Sugar Detox Daily Guide back when I went through the program?! A WHOLE LOT, that’s what. This guide would have been SO helpful back then, so how lucky are you for having it available today?!
Diane Sanfilippo created this insanely helpful guide, designed to make your 21-Day Sugar Detox so much easier! Not only will this guide help you prep for your detox beforehand, it’ll also get your mindset right and to give you a better understanding of what to expect day-by-day, along with spaces to journal in the book (seriously – use it for that!).
If that weren’t amazing enough, it also includes 75 delicious detox recipes, including this Buffalo Cauliflower & Chicken Wings recipe that I’m sharing with you today! It’s SO good…make a double batch. Trust.
I had the honor of being on stage with Diane on her very first book tour stop in San Francisco last week, where I shared my story with an amazing crowd!
Be sure to see if Diane is stopping at a city near you while she’s on tour!
You can check out a sneak peek of the 21-Day Sugar Detox Daily Guide on Amazon and grab a copy for yourself!
Enjoy this recipe for Buffalo Cauliflower & Chicken Wings!
Buffalo Cauliflower & Chicken Wings + 21-Day Sugar Detox Guide Review!
Equipment
- Oven
Ingredients
- 1-2 tablespoons ghee
- 2 pounds chicken wings
- 2 medium to large heads of cauliflower, cut into florets
- 2-3 teaspoons Trifecta Spice Blend (recipe below or page 249 in the 21-Day Sugar Detox Daily Guide )
- 2 tablespoons chopped green onions, for garnish
For the Buffalo Sauce:
- 1/4 cup ghee
- 3 tablespoons sugar-free/sweetener-free hot sauce (see page 127)
For Serving:
- sliced carrots
- sliced celery
- Ranch Dressing (page 240)
Trifecta Spice Blend: (makes about 1 cup)
- 10 tablespoons granulated garlic
- 5 1/3 tablespoons sea salt
- 2 tablespoons ground black pepper
Instructions
- Preheat the oven to 375°F.
- Toss the wings and cauliflower with 1-2 tablespoons ghee, then season generously with the Trifecta Spice Blend. Spread evenly on a baking sheet and bake for 50 minutes.
- Make the Buffalo sauce: In a small bowl, combine the ghee and hot sauce and mix well.
- Remove the wings and cauliflower from the oven. Toss with the Buffalo sauce and garnish with green onion. Serve with carrots, celery, and ranch dressing.
Notes
PIN IT FOR LATER – Buffalo Cauliflower & Chicken Wings:
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