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Blog

Taco Casserole served on a white plate and topped with diced tomatoes and sour cream

Layered Taco Casserole (Paleo + Whole30)

Buffalo Chicken Dip in a large dish, served with celery and carrot sticks

Buffalo Chicken Dip (Whole30 + Paleo)

sweet potato stuffed with ground beef and topped with chopped onion and chives

Enchilada Stuffed Sweet Potatoes

Roasted Japanese Yam served on a white plate with a drizzle of aioli sauce

Roasted Japanese Yams (paleo + Whole30 + vegan)

Grilled Balsamic Chicken on a white plate with a fork and knife

Grilled Balsamic Chicken

Jalapeño Ranch Dressing in a white bowl with a wooden spoon

Jalapeño Ranch Dressing (Paleo + Whole30)

How I Knew When My Gut Was Healed

How I Overcame Depression

Stonehenge

Travel Guide to London: Gluten-free Restaurant Guide & Itinerary 

Oat Milk Chocolate Creamer

Oat Milk Creamer – 3 Ways!

Our Amazing Time in Maui (Breathtaking Vlog!)

20 Barbecue Recipes for Memorial Day Weekend

Travel Guide to Maui: Gluten-free Restaurant Guide & Itinerary 

Eating Healthy and Balanced Meals While Traveling

14 Healthy Cinco De Mayo Recipes

April 2019 Reading List 

Kristen’s Book Club – April 2019 Reading List 

5 Ways to Get Out of Your Own Way

Dairy-free Chocolate Cream Pie is everything you dream of in a pie AND completely dairy-free, grain-free, gluten-free & refined sugar-free! #dairyfree #chocolatecreampie #glutenfree #dessert

Dairy-free Chocolate Cream Pie

3 Skin Care Products for Glowing Skin

Rosemary Vodka Lemonade 

Kristen’s Book Club: March 2019 Reading List

Instant Pot Chicken Teriyaki (Plus Slow Cooker Directions!)

Real Talk Tuesday: Asking For Help

Shepherd’s Pie Twice-Baked Potatoes

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Hi! I’m Kristen

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing in a white bowl with a wooden spoon

Jalapeño Ranch Dressing (Paleo + Whole30)

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

Make your meals delicious.

Toss out the bland and boring food and take your meals to the next level! Sign up to get my eBook with 33 insanely delicious recipes.

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