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Home / Blog / Best Ever Bolognese & Zoodles

Best Ever Bolognese & Zoodles

Mar 21, 2014 · 26 Comments

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I so wish I could take credit for this recipe, because it’s by far the best, and the easiest Bolognese I’ve ever made! This recipe comes from my beautiful friend, and former boss, Dana. She used to make it for her kids (who I adore) all the time, and I was lucky enough to get to try it! I was instantly hooked, and I couldn’t use any other Bolognese recipe ever again. That’s why I have to share it with you!

This makes a huge batch of Bolognese, so feel free to either cut the recipe in half, or freeze some of it to use at a later date, which is what I do! This is one of those dishes you just can’t mess up. It’s made in the slow cooker, which does all the work for you, and is pretty much the best invention ever. I use 3lbs of grassfed ground beef, because I love a really meaty sauce, but again, that’s totally up to you! Happy cooking!

Ingredients:

  • 1-3 lbs of ground beef (depending how meaty you like your sauce, preferably grassfed)
  • 3 – 28oz cans of crushed or diced tomatoes
  • 3 – 6oz cans of tomato paste
  • 2 medium onions, diced
  • 6-8 garlic cloves, minced
  • 2 bay leaves
  • Italian seasoning (enough to cover the top really well, about ¼ cup)
  • Salt & pepper to taste
  • 1 pork chop or pork bone (optional)
  • 1/3 cup fresh basil, torn into small pieces (optional)

Zoodles –

  • 3 medium zucchini made into zoodles with either a julienne peeler or spiralizer

Directions:

Sauce –

1. Place the tomatoes, tomato paste, onions, garlic, bay leaves, and pork chop/bone (if using) into your slow cooker. Break the ground beef up with your hands, into large chunks, and add to the slow cooker. Cover the top well with Italian seasoning, salt & pepper. Cook on low for 8-9 hours.

2. Just before you serve, stir in the basil (if using) and taste, adding more seasoning if needed. Break up the meat a bit if you’d like. Remove the bay leaves and pork bone.

Zoodles –

1. During the last half hour of cooking, prepare the zoodles to get the moisture out. No one likes watery pasta! It’s totally up to you, and what you want to do with your zoodles, but I typically prefer the salting method. This gets the moisture out, so that they don’t become a watery mess when heated with the sauce. To do this, place your zoodles on top of paper towels and salt them generously. Set aside for at least 20 minutes, while they release their moisture.

2. Gently squeeze the salted zoodles between dry paper towels, or a clean dishrag, to remove the excess moisture. Pour the sauce over the zoodles and eat up!
** I find that pouring the sauce over the zoodles heats them up enough, but you’re always welcome to sauté them in a pan on the stove until they’re heated to your liking 🙂 Just be sure that you salt and “sweat” them first so you don’t end up with soggy zoodles!

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Blog, Dairy Free, Egg Free, Gluten Free, Lunch/Dinner, Nut Free, Paleo, Slow Cooker, Whole30 bolognese, clean eating, dairy free, gluten free, grain free, marinara, meat sauce, Paleo, Paleo Diet, Zoodles, Zucchini

Reader Interactions

Comments

  1. adashofmeg says

    March 21, 2014 at 5:29 am

    mmmmmm thanks for sharing sweetheart

    Reply
    • livinglovingpaleo says

      March 22, 2014 at 11:30 am

      Thanks so much for checking it out, Meg!! 🙂

      Reply
  2. lauramacky says

    March 21, 2014 at 6:27 am

    I just started eating this way on occasion and I’d never though of using zucchini as noodles. Usually I use spaghetti squash but i’ve been dying to find an alternative. This looks great too with the sauce! YUm!

    Reply
    • livinglovingpaleo says

      March 22, 2014 at 11:30 am

      Thanks, Laura! Zoodles are my absolute favorite! It’s amazing how close it tastes to actual pasta!

      Reply
  3. bwdell says

    March 21, 2014 at 8:53 am

    to pinterest!

    Reply
    • livinglovingpaleo says

      March 22, 2014 at 11:29 am

      I think you mean that you ‘pinned’ this? I have a pinterest button at the bottom of each recipe in case you’re looking for it 🙂 Hope you love this recipe as much as I do!

      Reply
  4. Debbie says

    March 21, 2014 at 10:01 am

    You don’t cook the zucchini?

    Reply
    • livinglovingpaleo says

      March 22, 2014 at 11:28 am

      Hi Debbie! Salting the zoodles (zucchini) completely changes the texture of them, so that they’re just like cooked noodles. I find that the sauce heats them up perfectly, but if you’d like you could easily sauté them on the stove for a minute after salting them 🙂

      Reply
      • Debbie says

        March 23, 2014 at 8:15 am

        Thanks!! Can’t wait to try it.

        Reply
        • livinglovingpaleo says

          March 24, 2014 at 4:12 pm

          Thanks, Debbie! Hope you love it!

          Reply
  5. ladysarahinlondon says

    March 23, 2014 at 10:40 am

    Just checking with you if you have a spiraliser to make the zoodles, if it’s easy to clean. I am looking to get either that or a madolin to do all your recipes and wondering about cleaning dish washing proof. Any suggestions would be great. I make the zoodles holdong a peeler , bit I want to go pro! 🙂

    Reply
    • livinglovingpaleo says

      March 24, 2014 at 4:11 pm

      I do have a spiralizer, it’s actually my favorite kitchen appliance! It’s super easy to clean and use, I’ve had mine for just about a year now 🙂 Here’s the link to the one that I have – http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_2?ie=UTF8&qid=1395706214&sr=8-2&keywords=spiralizer
      They often go on sale as well for around $20 🙂

      Reply
  6. Debra Gluskin says

    May 5, 2015 at 12:38 pm

    Excited to try a new bolognese! Do you just throw the onions in raw? I didn’t see any notes to sauté first. Thanks!

    Reply
    • livinglovingpaleo says

      May 5, 2015 at 1:08 pm

      Hi Debra! Yep, just toss everything into the slow cooker raw 🙂 The meat really takes on an amazing flavor, I hope you love it! 🙂

      Reply
      • Debra Gluskin says

        May 5, 2015 at 1:22 pm

        I went for it and threw it in raw! Smells so good in the kitchen. Thanks for all the inspiration (I ordered the Bulletproof BO after your post), education and beautiful pictures!

        Reply
        • livinglovingpaleo says

          May 5, 2015 at 3:26 pm

          Thank you, Debra! Love the Brain Octane! 🙂

          Reply
  7. Elenie Panos says

    December 7, 2016 at 11:36 am

    have you ever tried to add mushrooms to the recipe?

    Reply
    • livinglovingpaleo says

      December 7, 2016 at 12:17 pm

      Hi Elenie! I haven’t, but I’m sure it would be amazing! You may want to add them during the last hour of cooking, that way they don’t end up super mushy 😉

      Reply
  8. Mandy says

    January 5, 2017 at 9:06 am

    Can I do 4 1/2 hours on high?

    Reply
    • livinglovingpaleo says

      January 5, 2017 at 10:34 am

      I’m sure that would work! 4 hours is probably plenty of time 🙂

      Reply
  9. Meredith says

    August 14, 2017 at 5:16 am

    You throw in the meat raw, but broken up, right? I didn’t see anything about browning it first so hopefully I did that right!

    Reply
    • livinglovingpaleo says

      August 14, 2017 at 9:47 am

      Exactly! Even if you don’t break it up, it’ll cook just fine and will break up easily once you’re ready to eat 🙂

      Reply
  10. Elissa says

    August 15, 2017 at 10:37 am

    I followed this to a “T” and unfortunately found that the meat was tasteless and not completely cooked. I did 9 hours. I will definitely be going back to sautéing and browning first. I am grateful for instructions on better zoodles, however!

    Reply

Trackbacks

  1. 80 Paleo Recipes with Ground Beef - Rubies & Radishes says:
    October 25, 2014 at 3:39 pm

    […] Best Ever Bolognese & Zoodles […]

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  2. 30 Gluten Free Slow Cooker Recipes - Eat Your Beets says:
    September 7, 2015 at 6:02 am

    […] Best Ever Bolognese & Zoodles by Living Loving Paleo […]

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  3. Make Ahead Freezer Meals & Tips - Living Loving Paleo says:
    January 15, 2017 at 5:01 am

    […] Slow Cooker Bolognese […]

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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