• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Kristen Boehmer logo

  • Start Here
  • Recipes
    • Recipe Index
    • Whole30
    • Egg Free
    • Nut Free
    • Dairy Free
    • Gluten Free
  • Healthy Living
    • How I Healed
    • Mindset & Motivation
    • Dining & Travel
    • Fitness & Exercise
  • Blog
  • About
  • Courses
    • Total Gut Reset
  • FREE GUIDE
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Team KB

Feel Stuck with Your Health? Try This!

What Happened When I Healed My Gut

The Fastest Way to Eliminate Overwhelm

Make Confident Decisions with Ease!

How to Commit to a Healthy Lifestyle

My 5 Steps to Overcome Life’s Challenges

How to Create Consistency + Motivation in Your Life

Releasing Stuck Energy: My Favorite Tool to Reset the Body!

Transform Your Life with My Simple Journal Prompts

Manifesting 101: Surrendering + Letting Go

Manifesting 101: Taking Action!

Manifesting 101: Live the Life You Truly Desire

How to Create a Healing Mindset

Medications + the Gut: How to Heal and Love Yourself

Feeling Off? How to Bounce Back and Reset Your Body!

Remove the Stress + Feel Great: Dining Out and Traveling Tips for a Healthy Gut!

Stressed? The Gut-Brain Connection

How to Make Healthy Habits Stick

How to Meditate: Tips For Making it Easy!

Gut Problems? How to Jumpstart Your Healing Journey!

Gut Health: How to Know if Your Gut Needs Healing

Primary Sidebar

Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

Download this FREE guide where Kristen will show you the steps you can begin to take right now to go from struggling to thriving!

Let's stay connected!

Sign up to get my best tips delivered straight to your inbox.

  • Recipes
  • Blog
  • About
  • Contact
  • Privacy Policy
© 2023 Kristen Boehmer