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Kristen Boehmer

My Experience With Crohn’s Disease

slices of cornbread in a skillet

Gluten-free Skillet Cornbread

a discussion about overcoming negative self talk

Overcoming Negative Self-Talk

Mike and Kris talking at a table

Overcoming Addiction

women hiking with an ostomy

Life with an Ostomy

man and woman in a kitchen

Becoming Your Best Self

The Power of Forgiveness

open well-stocked fridge

Fridge Tour: What’s In Our Fridge & Freezer?

discussion on our evolving diet

Our Evolving Diet

small bowls filled with seeds for seed cycling

Seed Cycling to Balance Hormones

heart shaped gummies in a glass jar

Gut Healing Gummies

cauliflower pizza slices on 3 different plates

Cauliflower Crust Pizza Taste Test and Understanding Ingredient Labels

man and woman testing gluten free cookies

Gluten-Free Cookie Taste Test

Behind the Scenes of my Rebrand

Gluten-Free Waffle Taste Test

Gut-Healing Chocolate Banana Shake

ice cream taste test

Dairy-Free Ice Cream Taste Test

dairy free cheese taste test

Dairy-Free Cheese Taste Test

Blood Orange Margarita

Hard Kombucha Taste Test

Peanut Butter Collagen Cookies

Instant Pot BBQ Chicken

Iced Matcha Latte with Banana

My Secret to Having a Great Day

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
Learn more

Reader Faves

Blood Orange Margarita

Iced Matcha Latte with Banana

Chicken Pot Pie Soup

Chicken Pot Pie Soup (Instant Pot or Slow Cooker)

Instant Pot Balsamic Chicken served on a white plate with potatoes

Instant Pot Balsamic Chicken

Chipotle Aioli served over a burger with lettuce, tomato and onion

Chipotle Aioli (Paleo + Whole30)

Jalapeño Ranch Dressing (Paleo + Whole30)

YOU DESERVE TO LIVE A LIFE YOU LOVE.

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