Food is an incredibly powerful “medicine” that is often underestimated. Just a couple years ago, I was very sick and had a next-to-nothing immune system. I was told over and over again that I would never get better, and yet I completely changed my life by changing the food I was putting into my body. Now, I’m healthy & vibrant, and I believe that everyone else should have the opportunity to feel their very best. My deepest passion, and my current mission, is to share my story with the world, and to help you have an easier transition to a healthier and more vibrant you!
Have you ever wanted to shift to a healthier lifestyle, but are unsure of where to start? I will help make the transition period easier by teaching you my tips to make this work for you and your unique life, so it will become a lasting change for better health.
Shifting to a whole foods diet can be very overwhelming when you’re trying to navigate this on your own, and this is exactly where I come in! By my own trial and error, I’ve found out how to make this lifestyle truly easy, and also what really works and what doesn’t. I’ll provide you with plenty of recipes and resources to get you started on your journey, and I can be there to help with any challenges you come across. I’ll also teach you how to prep your meals for the week, in order to make this lifestyle change incredibly simple! I can show you where to find the best deals, what to purchase, and how to shop!
I assist with meal planning, and the transitionary process to specialized diets for many different conditions including: general dietary issues, gut healing, autoimmune disease, FODMAPS/SIBO, weight loss, and much more!
I am so excited to be working alongside two functional medicine practitioners, Dr. Kat Toups, MD and Andrea Telfer-Karbo, FNP-C. I have the utmost respect for both Dr. Toups and Andrea; they both are incredible healers with the most amazing hearts. I highly recommend scheduling an appointment with Andrea or Dr. Toups if you’re having any health issues that you’d like to get to the bottom of.
I’m available by phone, Skype, or in person if you’re local to the Lafayette, California area.
Click HERE for more information!
Awesome Kristen!!! You are definitely the girl for the job 🙂
Thank you, Mika!
Just now seeing this – how exciting! And I agree with the commenter above. This sounds like such a great opportunity to inspire even MORE people to live healthier lives through your incredible story and talents. Congrats! 😉
Thanks so much, Bethany! It’s been a lot of fun!