When it comes to healing, there are some big myths that so many fall into the trap of, and the top three that I’m sharing with you today are ones that I used to believe as well. Let’s dive into the 3 common myths when it comes to healing!
Back when I first started paleo, changing my diet was quite frankly the last thing I wanted to do. After all, I pretty much lived on cereal, sandwiches, and pasta!
I figured paleo would feel incredibly restrictive, and I mean, who wants to feel like they have to restrict anything, right?!
But then, a huge shift happened that I’ll never forget.
It was on day 21 of my new gut healing journey that I woke up with incredible energy. This was the type of energy I’d never experienced before, and I can still remember how amazing it felt. I woke up early that morning feeling like I was ready to bounce out of bed!
If you’ve ever experienced this for yourself, then you know there’s nothing quite like it. Having great energy is everything!
It was during this time that I realized, in order to fully heal, I needed to find a way to make this lifestyle not only sustainable but also really fun.
I mean, what’s the point of all of this if we’re not having fun?
The truth is, it’s the journey to getting to where we want to be that makes up our lives, not so much the destination. With this in mind, I set out on a path that led me to where I am today with my health.
It hasn’t come without its challenges, but as I’ve realized, that’s all part of my story. And along with creating this story, I’ve come to realize that there are some big myths that so many people buy into, and these lies are what stop people from even making much needed changes in the first place.
This is exactly what we’re diving into today!
In this episode, you’ll learn:
- How restricting your diet can actually do more harm than good, and how to fix this!
- Why healing your body isn’t always a linear process (and why this can actually be a good thing)
- What to do when you feel like you just don’t have the time to focus on your health
Enrollment for the spring session of the Total Gut Reset is now open, but only for a very limited time! If you’re wanting the exact step-by-step roadmap to heal your gut and gain tools for lifelong health, then we’ve got just what you need! You can get all the details HERE. We’d love to see you there!
Ready to take even more action towards creating a life you love? Be sure to grab my free guide, where I’m sharing my top five tips for creating a better life, which truly leads to an extraordinary experience!
As you’ll often hear me say, creating a life you love is all about progress, never perfection. Just take this all one step at a time, really commit to each step, and watch your life begin to change in ways you may have never imagined!