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Home / Blog / 20-minute Bolognese & Veggies

20-minute Bolognese & Veggies

May 19, 2017 · Leave a Comment

20-minute Bolognese & Veggies

Bolognese is one of my favorite, super quick meals to make, and while you could easily serve this over zoodles or spaghetti squash, I personally love having it over sautéed veggies!

Eating real food can be so simple, and it’s my goal to show you just that with these posts! This 20-minute Bolognese & Veggies is more of a step-by-step of what I did to put this meal together, but if you’d like an actual recipe, check out my Easy Stovetop Bolognese or Slow Cooker Bolognese!

 

Here’s what I did to create this 20-minute Bolognese & Veggies meal:

 

20-minute Bolognese & Veggies

STEP 1: GATHER THE INGREDIENTS

Here I have 1 lb of ground beef, 1 red onion, 3 garlic cloves, Italian seasoning, sea salt, black pepper, broccoli florets and asparagus.

 

20-minute Bolognese & Veggies

STEP 2: HEAT THE PAN

I melted some ghee in my pan over medium heat.

 

20-minute Bolognese & Veggies

STEP 3: ADD THE VEGGIES

I added the veggies to the pan and covered it with a lid for approximately 3 minutes.

 

20-minute Bolognese & Veggies

STEP 4: PLACE THE VEGGIES IN A BOWL

I put the veggies in a bowl and placed the bowl into a warm oven while I made the Bolognese.

 

20-minute Bolognese & Veggies

STEP 5: COOK THE ONION & BEEF

I then added about a tablespoon of ghee to the pan and sautéed the onion until soft, about 2-3 minutes. I added the ground beef to the pan and sautéed it until cooked through. I then drained the fat from the pan.

 

20-minute Bolognese & Veggies

STEP 6: ADD THE SPICES

I added the minced garlic, approximately 3 tablespoons of Italian seasoning, and 1 teaspoon of both sea salt and pepper to the pan and sautéed until fragrant, about 30 seconds.

 

20-minute Bolognese & Veggies

STEP 7: FINISH THE BOLOGNESE

I added the crushed tomatoes to the pan, stirred everything together and brought the Bolognese to a simmer. I reduced the heat to medium-low and simmered for 5 minutes. You can simmer it longer if you’d like!

 

20-minute Bolognese & Veggies

STEP 8: ALL DONE!

I topped the veggies with the Bolognese and called it dinner!

 

Blog, Dairy Free, Egg Free, Gluten Free, Lunch/Dinner, Nut Free, Paleo, Whole30 bolognese, dinner, easy, meal prep, Paleo, primal, veggies

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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