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Home / Dietary Concerns / Dairy Free / 10-Minute Chicken & Veggies

10-Minute Chicken & Veggies

Jun 2, 2017 · Leave a Comment

10-Minute Chicken & Veggies

I’m back with another SUPER quick & easy meal to share with you today! I make a version of this 10-Minute chicken & veggies weekly, and everything literally comes together in no time at all. Eating real food can be THIS easy!

 

Here’s what I did to create this 10-Minute Chicken & Veggies:

 

10-Minute Chicken & Veggies

Step 1: GATHER THE INGREDIENTS

Here I have boneless, skinless chicken thighs, a purple sweet potato, green beans and hot sauce.

 

10-Minute Chicken & Veggies

Step 2: HEAT THE PAN

I melted approximately 2 tablespoons of ghee in my cast iron pan over medium heat.

 

 10-Minute Chicken & Veggies

STEP 3: ADD THE CHICKEN & SWEET POTATO

I added the chicken & diced sweet potato to the pan and covered it with a lid for 3 minutes.

 

10-Minute Chicken & Veggies 

STEP 4: ADD THE GREEN BEANS

I added the green beans and cooked everything covered for 3 more minutes.

 

 10-Minute Chicken & Veggies

10-Minute Chicken & Veggies

STEP 5: ADD THE HOT SAUCE

I drizzled the chicken with hot sauce & cooked everything uncovered for 2-3 more minutes, or until the chicken was crispy.

 

10-Minute Chicken & Veggies

THAT WAS EASY!

 

 

Disclaimer: This post contains affiliate links, meaning that if you purchase something from one of my links, I will receive a small percentage, at no additional cost to you. I will only ever recommend products that I truly believe in, and that I use myself or find to be very valuable. Thanks for helping me to keep my blog up and running!

Dairy Free, Egg Free, Gluten Free, Lunch/Dinner, Nut Free, Paleo, Whole30 chicken, dinner, easy, green beans, healthy, hot sauce, meal prep, Paleo, potatoes, primal, sweet potato, veggies

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Hi! I’m Kristen.

After being diagnosed with an autoimmune disease at the age of 12, I’ve come to learn that while we don’t always have control over what happens to us, we can always control how we respond and what we do next.
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