You deserve to thrive.

I'm here to help you transform your life.

I'm incredibly passionate about empowering others to take back control of their own lives.

After being diagnosed with an autoimmune disease at the age of 12, which eventually led to me having over six feet of intestines removed, I've come to learn that changing my diet and lifestyle was the key to my true healing.

I believe that everyone deserves the opportunity to thrive. If you're ready to feel you're best, then you're in the right place!

Ready to transform yours? Start here

Find recipes that suit your specific diet.

Create a Life You Love.

Download this FREE guide and learn Kristen's top 5 tips for creating a better life!

This is where you’ll discover how to reclaim your power and create a new way of being from the inside out. 

By submitting your information, you'll also receive Kristen's weekly newsletter, which is filled with her favorite ideas and tips to better your life! We respect your privacy and will never, ever sell or share your information with anyone. Not a fan? No problem. You can unsubscribe at any time.

Mindset & Motivation

Pain is inevitable, as it’s part of life, and we all experience it differently. Through my own pain, I’ve learned that training your mind, just as you would with physically training your body, is what truly changes the game. Here I’ll share how I started from my rock bottom and built the unbreakable mindset that I have today.

Dining Out & Traveling

Following a real-food diet doesn’t mean that dining out has to be complicated or stressful. Here you’ll find my best food related traveling tips, so that you can get back to living your best life while out and about.

Fitness & Exercise

Throughout my experience of having to deal with Crohn’s Disease, as well as recovering from multiple surgeries, I learned how to incorporate my illness with fitness and movement. Today, I consider the ability to exercise a gift, as I started from barely being able to walk, to achieving my goal of 10 straight pull-ups! Join me below in taking your own fitness journey to the next level!